Советы папы тренера. Успешные стратегии здорового и красивого тела от семейного тренера для всех поколений. Роман Романюк

Советы папы тренера. Успешные стратегии здорового и красивого тела от семейного тренера для всех поколений - Роман Романюк


Скачать книгу
нерафинированные масла, авокадо, не обжаренные семена и орехи, пищевые\спортивные добавки Омега-3,6,9.

      Итак, если вы выбрали или склоняетесь к вегетарианству – то вам ПРИДЁТСЯ детально разобраться в вопросах здорового питания.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу