Диабет СД1 и силовые тренировки. Практическое пособие. Ирина Александровна Никулина

Диабет СД1 и силовые тренировки. Практическое пособие - Ирина Александровна Никулина


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в тяжелой атлетике короче, и меньше диапазон повторений (2-6), и требуется взрыв, сахара склонны более к росту, чем к снижению как при более объемных тренировках подобных “смерти пауэрлифтера”. Ситуация усугубляется повышением контринсулярных гормонов стресса (адреналина, норадреналина, кортизола). И это приходится учитывать.

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