How to Get Strong and How to Stay So. William Garden Blaikie
see what he has accomplished. In physical matters he finds that, while he is a skilful, and perhaps a decidedly successful, oar, and that some of his measurements have much improved since the day he was first measured, others somehow have not come up nearly as fast, in fact, have held back in the most surprising way. His chest-girth may be three or even four inches larger for the four years' work. Some, if not much, of that is certainly the result of growth, not development, and, save what running did, the rest is rather an increase of the back muscles than of front and back alike. Strong as his back is—for many a hard test has it stood in the long, hot home-minutes of more than one well-fought race—still he has not yet a thoroughly developed and capacious chest. Doubtless his legs have improved, if he has done any running. (In some colleges the rowing-men scarcely run at all.) His calves have come to be well-developed and shapely, and so too have his thighs, while his loins are noticeably strong-looking and well muscled up, and so indeed is his whole back. But if he has done practically no other arm-work than that which rowing and the preparation for it called for, his arms are not so large, especially above the elbow, as they ought to be for a man with such legs and such a back. The front of his chest is not nearly so well developed as his back, perhaps is hardly developed at all, and he is very likely to carry himself inerectly, with head and neck canted somewhat forward, while there is a lack of fulness, often a noticeable hollowness, of the upper chest, till the shoulders are plainly warped and rounded forward.
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