Программа по кудо. Евгений Головихин

Программа по кудо - Евгений Головихин


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лёжа, болевые приёмы лёжа, броски стоя, броски в партере, удержания

      Таблица № 22

      Примерный годовой план-график распределения учебных часов ГНП 3 года обучения

      Контрольные нормативы для зачисления в группу:

      1. подтягивания на перекладине – 6 раз

      2. отжимания на брусьях – 7 раз

      3. челночный бег 3Х 10 метров – 13 секунд

      4. бег 30 метров – 5.2 сек

      5. прыжок в длину с места – 1 м 70 см

      6. подъём туловища лёжа на спине за 30 сек – 18 раз

      Конец ознакомительного фрагмента.

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