Цигун. Алексей Юрьевич Кузьмин

Цигун - Алексей Юрьевич Кузьмин


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все эти положительные эффекты будут при условии, что нагрузка не превышает адаптационных возможностей.

      При переутомлении произойдет срыв адаптации, и в самом слабом звене произойдет нарушение функции. Даже у спортсменов с полным здоровьем происходит срыв иммунитета – переутомление вредит всем.

      Так что метаболические эффекты есть, они достоверны, научно проверены. В современной медицине широко используется термин "физическая активность", ее рекомендуют при самых разных заболеваниях.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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