The Renaissance Diet 2.0. Mike Israetel
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The contents of this book were carefully researched. However, readers should always consult a qualified medical specialist for individual advice before adopting any new nutrition or exercise plan. This book should not be used as an alternative to seeking specialist medical advice.
All information is supplied without liability. Neither the author nor the publisher will be liable for possible disadvantages, injuries, or damages.
British Library Cataloging in Publication Data
A catalogue record for this book is available from the British Library
The Renaissance Diet 2.0
Maidenhead: Meyer & Meyer Sport (UK) Ltd., 2020
9781782558590
All rights reserved, especially the right to copy and distribute, including translation rights. No part of this work may be produced–including by photocopy, microfilm or any other means–processed, stored electronically, copied or distributed in any form whatsoever without the written permission of the publisher.
© 2020 by Meyer & Meyer Sport (UK) Ltd.
Aachen, Auckland, Beirut, Cairo, Cape Town, Dubai, Hägendorf, Hong Kong, Indianapolis, Maidenhead, Manila, New Delhi, Singapore, Sydney, Tehran, Vienna
9781782558590
eISBN 9781782554929
Email: [email protected]
Contents
PART I NUTRITION PRINCIPLES AND PRIORITIES
Avoiding Pitfalls and Using the Diet Principles to Your Advantage
Calorie Content of Macronutrients
Structuring Meals Around Physical Activity
A Note on Practical Application
How Food Composition Fits Into the Diet Priorities
Chapter 6Supplements and Hydration
A Six-Construct Model of Adherence
Practical Recommendations for Adherence Success
Fat-Loss Diets—The Hunger Problem