Anatomy of Strength and Conditioning. Hollis Lance Liebman
Note
While every effort has been made to ensure that the content of this book is as technically accurate and as sound as possible, neither the author nor the publishers can accept responsibility for any injury or loss sustained as a result of the use of this material.
Published by Firefly Books Ltd. 2014
Copyright © 2014 Moseley Road Inc.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission of the Publisher.
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Library and Archives Canada Cataloguing in Publication
A CIP record for this title is available from Library and Archives Canada
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Published in Canada by
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Printed in China
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Digital book by Firefly Books Ltd.
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CONTENTS
Warm-Up Exercises
Stretching Exercises
Shoulders
Strength Exercises
Band Good Morning (Pull-Through)