Healthy Calendar Diabetic Cooking. Lara Rondinelli-Hamilton

Healthy Calendar Diabetic Cooking

target="_blank" rel="nofollow" href="#fb3_img_img_fcd20c48-82cd-5ab9-998d-ca795a6206d1.jpeg" alt="GF.jpg"/> gluten-free recipe, but always check ingredients for gluten.

these recipes contain 15 grams of carbohydrate or less per serving.

new recipe for the second edition.

February Recipes

Week 1	Beef Tenderloin and Scalloped Potatoes Turkey and Avocado Wraps and Confetti Pasta Salad Penne with Chicken and Vegetables Cantonese Chicken Tuna Steaks with Balsamic Glaze
Week 2	Veggie Pizza Beef Fajitas Oysters Rockefeller Honey-Mustard Pork Chops and Pasta Cabbage Stir-Fry Tuna Salad with Chickpeas and Jalapeño Corn Muffins
Week 3	Lemon Herb Tilapia with Zucchini Broiled BBQ Chicken and Sugar Snap Peas Salsa Turkey Meatloaf Marinated Flank Steak and Garlic and Herb-Mashed Parsnips Spanish Chicken with Quinoa
Week 4	Sausage and Potato Soup Ratatouille with Rotini Salmon Patties with Lemon Sauce Hearty Turkey Burgers and Cajun French Fries Chicken Vesuvio and Pear Salad with Almonds
Dessert of the Month	Chocolate Mousse Pie

February

Week 1

Day 1

Beef Tenderloin Scalloped Potatoes

Day 2

Turkey and Avocado Wraps Confetti Pasta Salad

Day 3

Penne with Chicken and Vegetables

Day 4

Cantonese Chicken

Day 5

Tuna Steaks with Balsamic Glaze

February Week 1

Grocery List

Fresh Produce

Avocado—1

Bell pepper, green—1

Bell peppers, red—2

Broccoli—1–2 heads

Carrot—1

Celery—1–3 stalks

Cucumber—1

Lettuce—1 head

Onion, yellow, medium—1

Potatoes, russet, medium—6

Scallions—2

Squash, yellow, medium—2

Tomatoes—3

Meat, Poultry, & Fish

Beef, tenderloin steaks, 4 ounces each—4

Chicken breasts, boneless, skinless—2 pounds

Tuna steaks, 5 ounces each—4

Turkey, deli, thinly sliced, no-added-salt—12 ounces

Grains, Bread, & Pasta

Penne pasta, whole-wheat—5 ounces

Rotini pasta, whole-wheat—9 ounces

Tortillas, low-carb, large (18 grams carb and 12 grams fiber each)—4

Dairy & Cheese

Cheese, Parmesan—1 small block (1/4 cup grated)

Cheese, sharp cheddar, reduced-fat, shredded—1 bag

Half-and-half, fat-free—1 cup

Yogurt, plain, fat-free—1 container

Canned Goods & Sauces

Bean sprouts, 14.5-ounce can—1

Broth, chicken, fat-free, reduced-sodium, 14.5-ounce can—1

Soy sauce, lite

Tomatoes, diced, no-salt-added, 14-ounce can—1

Water chestnuts—1 cup

Frozen Foods

Peas—1 bag

Staples, Seasonings, & Baking Needs

Basil

Black pepper, ground

Chili powder

Cornstarch

Honey—1 jar

Nonstick cooking spray

Oil,

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