Turbo Metabolism. Pankaj Vij
rice for white rice, brown rice can be contaminated with arsenic, so I recommend avoiding it.
Almonds, raw
Amaranth
Black beans
Black-eyed peas
Brazil nuts
Buckwheat
Chia seeds
Chickpeas (a.k.a. garbanzo beans)
Chocolate, dark (70 percent or higher cacao)
Cocoa powder
Flaxseeds
Kaniwa
Kidney beans
Lentils
Oat bran
Oats, steel-cut
Pinto beans
Pistachios
Pumpkin seeds
Quinoa
Sunflower seeds
Ten-bean mix for soup
Walnuts
Wild rice, black rice
Vegetables, Fruits, and Fresh Produce
Cruciferous vegetables are superfoods, loaded with antioxidants and cancer fighters; they are nature’s “powerhouse” and the closest thing we have to a real “magic pill.” See Chapter 10 for more on superfoods. As often as possible, buy organic produce, especially for the “dirty dozen,” or produce with the highest pesticide load (see chapter 9). Finally, there’s nothing wrong with buying bagged prewashed greens, which are ready-to-use salad mixes or can be used as part of a smoothie.
Apples
Artichokes
Asparagus
Avocado (excellent source of healthy fats, protein, and fiber)
Baby greens or bagged mixed greens
Bananas
Beets, golden or red
Blueberries, blackberries, raspberries
Celery
Coconut (good plant source of healthy fats)
Cruciferous vegetables: arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, mustard greens, radish, red cabbage, Swiss chard, turnip greens, and watercress
Cucumbers
Garlic
Kale
Melons
Onions
Oranges
Peaches
Pears
Plums
Pomegranate
Shiitake mushrooms
Snap peas
Spinach
Summer squash
Sweet potatoes /yams
Tomatoes
Cooking Oils
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