Chakra Healing for Vibrant Energy. Michelle S. Fondin
Chakra Energy
Our Societal Relationship with the Fourth Chakra
Eros
Philia
Philautia
Agape
Living Life in the Anahata Chakra
Recognizing Fourth Chakra Imbalances
Accepting Fourth Chakra Gifts
Healing Anahata: Daily Affirmation
Healing the Physical Body
Yoga Asanas and Pranayama Exercises to Heal the Fourth Chakra
Healing the Emotional and Energetic Body
Letting Go of Past Hurt
Forgiveness
Healing the Spiritual Body
Choosing Peace
Opening Your Heart
Practicing Compassion
Anahata Guided Meditation
Energy-Body Healing with Gems and Colors
Fourth Chakra Mindfulness Ideas to Ponder
5. The Throat Chakra: Vishuddha
Fifth Chakra Ailments
Fifth Chakra Energy
Our Societal Relationship with the Fifth Chakra
Living Life in the Vishuddha Chakra
Recognizing Fifth Chakra Imbalances
Accepting Fifth Chakra Gifts
Healing Vishuddha: Daily Affirmation
Healing the Physical Body
Chanting and Singing
Head and Neck Exercises
Yoga Asanas and Pranayama Exercises to Heal the Fifth Chakra
Healing the Emotional and Energetic Body
Living in Truth
Being Authentic versus Being Nice
Reflecting on Speaking Truth
Healing the Spiritual Body
Awakening to the Truth
Vishuddha Guided Meditation
Energy-Body Healing with Gems and Colors
Fifth Chakra Mindfulness Ideas to Ponder
Sixth Chakra Ailments
Sixth Chakra Energy
Our Societal Relationship with the Sixth Chakra
Living Life in the Ajna Chakra
Recognizing Sixth Chakra Imbalances
Accepting Sixth Chakra Gifts
Healing Ajna: Daily Affirmation
Healing the Physical Body
Yoga Eye Exercises
Light Therapy
Yoga Asanas and Pranayama Exercises to Heal the Sixth Chakra
Healing the Emotional and Energetic Body
Healing the Spiritual Body
Ajna Guided Meditation
Energy-Body Healing with Gems and Colors
Sixth Chakra Mindfulness Ideas to Ponder
7. The Crown Chakra: Sahaswara
Seventh Chakra Ailments
Seventh Chakra Energy
Our Societal Relationship with the Seventh Chakra
Living Life in the Sahaswara Chakra
Recognizing Seventh Chakra Imbalances
Accepting Seventh Chakra Gifts
Healing Sahaswara: Daily Affirmation
Healing the Physical Body
Yoga Asanas and Pranayama Exercises to Heal the Seventh Chakra
Healing the Emotional and Energetic Body
Peak States
Bliss
Healing the Spiritual Body
Established in Being
Cocreating with God
Sahaswara Guided Meditation
Energy-Body Healing with Gems and Colors
Seventh Chakra Mindfulness Ideas to Ponder
Conclusion: Maximize Your Healing Power
Be Patient with Your Healing Process
Be Patient with Others
Adopt a Lifetime of Healing
Know That I Am with You