1. Impulse:
72
|
|
2. Impulsive force:
|
73
|
|
3. How to apply the strongest force possible on the opponent:
|
73
|
|
4. The relation of momentum to the force of the arm:
|
75
|
|
Friction:
|
76
|
|
Coefficient of friction:
|
77
|
|
6. Acting State of Force
|
87
|
|
The principle of transmissibility of force:
|
81
|
|
Composition of forces:
|
82
|
|
Decomposition of forces:
|
84
|
|
The moment of force:
|
86
|
|
The moment of a couple:
|
90
|
|
7. How to Practice Throwing
|
93
|
|
Some advice on throwing techniques:
|
93
|
|
1. Where to hold:
|
93
|
|
2. How to grasp:
|
93
|
|
3. How to advance or retreat:
|
94
|
|
Ukemi: the art of falling:
|
95
|
|
Explanation of throwing techniques:
|
100
|
|
1. Uki-goshi (hip throw):
|
100
|
|
2. Uki-otoshi (floating drop):
|
102
|
|
3. O-goshi (major hip throw):
|
104
|
|
4. Tai-otoshi (body drop):
|
106
|
|
5. Tsurikomi-goshi (lifting hip throw):
|
108
|
|
6. Harai-goshi (sweeping loin throw):
|
110
|
|
7. Hane-goshi (spring hip throw):
|
112
|
|
8. Hiza-guruma (knee wheel):
|
114
|
|
9. Harai-tsurikomi-ashi (lifting foot sweep):
|
116
|
|
10. De-ashi-harai (advanced foot sweep):
|
118
|
|
11. Okuri-ashi-harai (sweeping ankle throw):
|
120
|
|
12. O-soto-gari (major external reaping):
|
122
|
|
13. O-uchi-gari (major inner reaping):
|
124
|
|
14. Ko-uchi-gari (minor inner reaping):
|
126
|
|
15. Tomoe-nage (circle throw):
|
128
|
|
16. Uki-waza (floating throw):
|
130
|
|
8. How to Practice Grappling
|
733
|
|
Classification of grappling techniques:
|
133
|
|
1. Osaekomi-waza (holddowns):
|
133
|
|
2. Shime-waza (strangles):
|
134
|
|
3. Kansetsu-waza (elbow locks and twists):
|
134
|
|
The relation between grappling and throwing:
|
135
|
|
Attack methods in grappling:
|
136
|
|
1. Force must precede speed and lightness of motion in grappling:
|
136
|
|
2. First consider how to produce the largest momentum possible and how to apply it effectively:
|
137
|
|
3. Immobilize the force of your opponent's lower extremities:
|
139
|
|
Defense methods in grappling:
|
142
|
|
Explanation of osaekomi-waza (holddowns):
|
144
|
|
1. Hon-kesa-gatame (side collar hold):
|
144
|
|
2. Kuzure-kesa-gatame (modified side collar hold):
|
146
|
|
3. Kata-gatame (single shoulder hold):
|
148
|
|
4. Kami-shiho-gatame (four-quarter hold):
|
150
|
|
5. Kami-shiho-gatame: a slight modification:
|
152
|
|
6. Kuzure-kami-shiho-gatame (modified four-quarter hold):
|
154
|
|
7. Kuzure-kami-shiho-gatame: another modification:
|
156
|
|
8. Yoko-shiho-gatame (side four-quarter hold):
|
158
|
|
Explanation of shime-waza (strangles):
|
160
|
|
1. Nami-juji-jime (normal cross strangle):
|
160
|
|
2. Kata-juji-jime (half cross strangle):
|
162
|
|
3. Kata-juji-jime (half cross strangle): a modification:
|
164
|
|
4. Okuri-eri-jime (sliding collar strangle):
|
166
|
|
5. Yoko-okuri-eri-jime (side sliding collar strangle):
|
168
|
|
6. Kata-ha-jime (single wing strangle):
|
|
