Healthy Indian Vegetarian Cooking. Shubhra Ramineni
seeds (black) Mustard seeds come in two types: white and black. I use the ones that are dark brown in color, but are called “black” on the label. The white seeds are larger than and not as pungent as the darker seeds, and are used to make American mustards. Mustard seeds are used in the tempering process of cooking, in which spices are introduced to heated oil, causing the flavors to release. They are also ground and added to pickling recipes. Some people believe that mustard seeds ward off evil and negative forces, so if you feel things are not going well, try sprinkling some mustard seeds around you and the outside of your home to see if your luck changes! If anything, you might get pretty yellow mustard plants growing around your house. Black mustard seeds are an excellent source of omega-3 fatty acids which are good for healthy heart and brain function.
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