Another Fork in the Trail. Laurie Ann March

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Pancake mix • Instant mashed potatoes • Instant couscous • Precooked rice in pouches • Curry sauces • Premade pasta sauces in plastic pouches • Sliced potatoes • Flavored rice • Minute Rice or other 5-minute rice • Instant soups • Instant sauce mixes • Coconut powder • Creamed coconut • Wraps • Flatbreads • Bagel chips • Rye crispbread • Shelf-stable soy, almond, and rice milk boxes • Shelf-stable juice boxes • Dried mushrooms • Bulk soup mixes • Dried hummus mix • Granola bars • Cereal bars • Instant hot cereals • Kava • Instant coffee • Instant hot cocoa/hot chocolate mixes • Vegetable chips • Wasabi peas • Spiced nuts • Sugared nuts • Dried tortellini • Ravioli • Gnocchi (some varieties don’t require refrigeration) • Corn bread mix • Pringles • Cheeses (look for shelf-stable varieties or harder cheeses)

      Online Resources

      The Internet has made it much easier to find ingredients and prepared meals. I’ve listed some resources here, and an up-to-date list can be found at aforkinthetrail.com.

•	Gourmet House Wild Rice (www.gourmethouse.com)—instant wild rice (not available in Canada)
•	Gibbs Wild Rice (www.gibbswildrice.com)—instant wild rice and wild rice cereal
•	Walton Feed (www.waltonfeed.com)—dehydrated ingredients, egg mix, powdered soy milk, peanut butter powder, and shortening powder
•	Mumm’s Organic Sprouting Seeds (www.sprouting.com)—organic seeds for growing sprouts on the trail
•	Minimus.biz (www.minimus.biz)—single-serving condiments, dressings, and other travel-size items
•	The Spice House (www.thespicehouse.com)—specialty extracts and spices
•	King Arthur Flour (www.kingarthurflour.com)—dried egg products, organic ghee, specialty flours, mixes, and spices
•	Bob’s Red Mill (www.bobsredmill.com)—quinoa, millet, teff, spelt, amaranth, gluten-free flours, grains, flax, and a variety of mixes
•	Bauly Specialty Foods (www.bauly.com)—freeze-dried and dehydrated fruits and vegetables
•	Emergency Essentials (www.beprepared.com)—freeze-dried and dehydrated meals and ingredients (not available in Canada)
•	Harmony House Foods (www.harmonyhousefoods.com)—textured vegetable protein (TVP), vegan soup mixes, freeze-dried and dehydrated fruits and vegetables, and dehydrated beans
•	Miles Outside (www.milesoutsideorganic.com)—gluten-free, organic baby food for the littlest hikers
•	Indian Harvest (www.indianharvest.com)—supplies of specialty rice and grain products (not available in Canada)
•	Nesco/American Harvest (www.nesco.com)—food dehydrators
•	Excalibur (www.excaliburdehydrator.com)—food dehydrators
•	MEC (www.mec.ca)—gear and a small selection of freeze-dried fruits and other ingredients (not available in the United States)
•	Briden Solutions (www.bridensolutions.ca)—freeze-dried and dehydrated foods, as well as scrambled egg mix (not available in the United States)
•	Shalit Foods (Скачать книгу