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Improving passing precision during running movements (TU 2)
Description:
The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Ball familiarization (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Series of shots (10/55)
- Offense/Series of shots (15/70)
- Offense/Small groups (10/80)
- Closing game (10/90)
Training unit total time: 90 min.
Difficulty:
Publishing information
1st English edition released on 18 Oct 2018
German original edition released on 26 Jan 2015
ISBN: 978-3-95641-280-6
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
Equipment required:
- 2 large vaulting boxes
- 2 small vaulting boxes
- 9 cones
- ball box with sufficient number of handballs
TU 2-1 Warm-up/Stretching (10/10)
Course:
- The players each get a number which they should memorize.
- The players crisscross the entire half of the court and pass a ball in the given order (1-2-3-4... – the last player passes back to 1).
- After a while, the players get a second ball (of another color/design) which must be passed in the same order, as a bounce pass, however.
- After a while, the players get a third ball (of another color/design) which must be passed in the same order, with both hands over the head, however.
- Once coach whistles, the passing order is reversed.
Afterwards, the players perform stretching/mobilization exercises together.
TU 2-2 Short game (15/25)
Setting:
- Position two large vaulting boxes diagonally and use cones to define the shooting line.
Course:
- Two teams play against each other.
- By playing quick passes (A and B) and moving in a well-coordinated manner (C), the team in ball possession tries to put a player in a good shooting position (D).
- The team scores if the shooting player hits one side of the vaulting box.
- The shooting player and the defending players are not allowed to step into the defined area around the vaulting box.
- Following each shooting attempt, the other team gets the ball and starts an attack on the opposite vaulting box.
- As soon as one of the teams has scored two (three) times, remove one of the intermediate parts of the vaulting box.
- The team that takes down their vaulting box first wins the game.
TU 2-3 Ball familiarization (10/35)
Setting:
- Position a ball box with lots of handballs on the center line and an empty ball box on the goal line.
- Define the feeding/receiving positions with cones.
Course:
-
- Without slowing down, if possible, and within a three-step limit (no dribbling),
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