Ziggy Marley and Family Cookbook. Ziggy Marley
Beet Quencher
Serves 1, Vegetarian/Vegan/Gluten-Free
INGREDIENTS
1 medium red beet
3 whole carrots
1 orange
1/4 pineapple
1/2 red bell pepper
1/4 jalapeño, or to your spice preference
PREPARATION
Wash vegetables and fruit thoroughly.
Juice 1 orange by hand and set aside.
Juice all other ingredients in a juicer.
Add orange juice.
Stir and enjoy.
All Green
Serves 1, Vegetarian/Vegan/Gluten-Free
INGREDIENTS
1/2 cup spinach
1/2 head of romaine lettuce
1 bunch kale
2 medium Granny Smith apples
1 cucumber
1 celery stalk
1/2 lemon
PREPARATION
Wash vegetables and fruit thoroughly.
Juice all ingredients in a juicer.
Healing Shot
Serves 1, Vegetarian/Vegan/Gluten-Free
INGREDIENTS
1 teaspoon honey
1 pinch cayenne pepper
1 fresh garlic clove, minced
Optional: 1 lemon, juiced
PREPARATION
Mix all ingredients together and shoot it!
“My body is very sensitive to what goes inside of it, which might be one of the reasons I’m drawn to food that nourishes.”
Coco Love Juice
Serves 1, Vegetarian/Vegan/Gluten-Free
INGREDIENTS
1 coconut
Pinch of sea salt, or to taste
Pinch of freshly ground pepper, or to taste
Pinch of cinnamon
Pinch of nutmeg
Agave sweetener, to taste
PREPARATION
Remove water and meat from coconut.
Place in blender.
Add remaining ingredients and blend together.
Spiced Lady
Serves 1, Vegetarian/Vegan/Gluten-Free
INGREDIENTS
1 chunk fresh turmeric
1/4 pineapple
1/2 lemon
1/2 cup alkaline water
Honey, to taste
Cayenne pepper, to taste
PREPARATION
Juice turmeric, pineapple, and lemon in a juicer.
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