Discover Your Nutritional Style. Holli Thompson

Discover Your Nutritional Style - Holli Thompson


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      — JARED KOCH, Founder and Co-Author of Clean Plates

      

      Sunrise River Press

      39966 Grand Avenue

      North Branch, MN 55056

      Phone: 651-277-1400 or 800-895-4585

      Fax: 651-277-1203

       www.sunriseriverpress.com

      © 2014 by Holli Thompson

      © 2014 Foreword by Frank Lipman

      Edit: Sheila Buff

      Layout: Connie DeFlorin

      Cover design: Connie DeFlorin

      Cover photography: Chelsea Fullerton/Go Forth Creative

      Food photography: Chelsea Fullerton/Go Forth Creative

      Art direction: Jennifer Elsner/Viewers Like You

      Photo styling: Jennifer Elsner/Viewers Like You

      Illustrations: Marta Spendowska/verymarta.com

      ISBN 978-1-934716-57-1

      Item No. SRP657

      Library of Congress Cataloging-in-Publication Data

      Thompson, Holli.

       Discover your nutritional style / by Holli Thompson.

       pages cm

       1. Nutrition--Popular works. 2. Food habits--Popular works. 3. Detoxification (Health) 4. Health behavior--Popular works. 5. Self-care, Health--Popular works. I. Title.

       RA784.T529 2014

       613.2--dc23

      2014006250

      Written, edited, and designed in the U.S.A.

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior permission from the Publisher. All text, photographs, and artwork are the property of the Author unless otherwise noted or credited.

      All reasonable effort has been made to ensure the accuracy of the information in this book. However, due to ongoing research and discoveries, the information in this book may not reflect the latest standards, developments, or treatments. This book is intended for educational purposes, and is not intended to be all inclusive or to be a substitute for direct diagnosis and treatment by a qualified physician. Readers who have questions about a particular condition or possible treatments for that condition are advised to consult with a physician. The Author and the Publisher shall not be liable for any damages allegedly arising from the information in this book. The opinions expressed in this book are the Author’s alone and not those of the Publisher. Whenever a person can be identified in this book, either that person or a surviving family member gave permission to the Author for that person’s story to be told in an effort to help you.

      All trademarks, trade names, model names and numbers, and other product designations referred to herein are the property of their respective owners and are used solely for identification purposes. This work is a publication of Sunrise River Press, and has not been licensed, approved, sponsored, or endorsed by any other person or entity.

      Dedication

      I dedicate this book to my parents, Margaret and Joseph Perone, who taught me that good food is worth all the effort.

      For Moses and Ormsby.

      

      Contents

       Chapter Four: Cleansing in Style

       Chapter Five: Healing in Style

       Chapter Six: Enter Spring

       Chapter Seven: Ease into Summer

       Chapter Eight: Autumn Arrives

       Chapter Nine: Winter Warmth

       Chapter Ten: Recipes for Your Nutritional Style

       Spring Recipes

       Green Power Juice

       Sweet Strawberry Banana Smoothie

       Vegan Parmesan

       DIY Almond Milk

       Banana Nut Ice Cream

       Quinoa and Bean Salad with Mango

       Creamy Asparagus Soup

       Honey-Glazed Carrots

       Spinach Pesto with Sautéed Chicken

       Summer Recipes

       Green Goodness Smoothie

       Roasted Salmon with Mustard and Dill

       Chia Fresca

       Blueberry Protein Chocolate Shake

       Chia Seed Pudding with Summer Berries

       Raw and Healthy Lime Sherbet

       Heirloom Tomato Salad

       Chard and Sheep Cheese

       Squash Pasta with Raw Tomato Sauce

       Nutritional Style Turkey Burgers

       Yellow Squash Fettuccini with Creamy Pine Nut Alfredo

       Avocado and Cucumber Soup

       Sweet Potato Fries

       Superfood Cacao Truffles

       Sweet Pea and Avocado Guacamole

       Vegetable Frittata

       Fall Recipes

       Sweet Pomegranate Smoothie

       Easy Baked Apple Rings

       Pantry Granola

       “Cheesy” Kale Chips

       Banana Buttercup Smoothie with Kale

       Holli’s Famous


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