Bye-Bye Baby Fat. MJ Carlesi
Bye-Bye Baby Fat
a guide to getting your pre-baby body back
by MJ Carlesi
Copyright 2010 MJ Carlesi, All rights reserved.
No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
Published for the Internet by eBookIt.com
ISBN-13: 978-0-6154-2465-1
What is MuscleSorority?
MuscleSorority is my concept for making what seems impossible, POSSIBLE!
What is Bye Bye Baby Fat?
Everyday I hear women complain about their weight issues post baby and listen to excuses as to why they are "fat"-blaming pregnancy. I have proven that with drive and dedication to your body, you can be back to your pre-pregnancy weight within 4 months of giving birth.
What do I get from MuscleSorority?
You will get a low calorie plan that will help you lose fat and keep you feeling full.
You can get back to your pre-baby body by following my structured diet plans, daily meal options and workout routines. You cannot waiver from my plan like adding/removing/switching foods or skipping workouts.
What do I need to do before starting the MuscleSorority BYE BYE BABY FAT program?
FIRST, check with your doctor to make sure you are healthy enough to begin dieting and exercising. If you are breast feeding, you will want to get permission from your baby's pediatrician before starting ANY diet!
NEXT, you need to mentally prepare for your new lifestyle. Having a baby comes with many joys, stresses and untapped emotions. In the beginning, a new diet will only add to those stresses and emotions but in the end, when you stand in front of your mirror and see the results, you will realize that the sacrifices of your new lifestyle were well worth it.
NOW, you need to join a gym. It is too difficult to train at home. Your new baby will demand your time and attention and getting distracted will not help you get back into your pre-baby body. Plus, it's good to get out and have some mommy alone time. If you don't take care of YOU, you can't take care of your family.
Who should NOT join the MuscleSorority?
*Women who have an eating disorder, such as anorexia, which will keep you from eating the amount of food in the MuscleSorority meal plans or if you suffer from bulimia.
*Women who have a stubborn sweet tooth or inability to stop eating high carb/high fat foods will most likely fail.
*Women who have dietary or physical restrictions.
*Women who are breast feeding and have not been given the green light to start dieting from their pediatrician.
(NOTE: while you may not be able to diet right now due to breast feeding, you can start and utilize the BYE BYE BABY FAT program once you have been cleared by your doctor or pediatrician)
Other than regular groceries, what do I need to purchase before I start the Bye Bye Baby Fat program? You will need a low/no carb low/no sugar whey protein powder for your protein shakes. Whey is known for suppressing your appetite. It also increases Glutahione, which helps detoxify the liver.
Your body and organs need fat. Since you will be eating a relatively fat free diet, you will need a good fish oil concentrate. Most vitamin stores sell OMEGA 3, 6, 9's.
Separating yolks from the whites when your meal calls for egg whites only can get tedious. It may be easier for you to purchase the cartons of egg whites.
A scale to weigh all your foods is a MUST!
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