Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age. Sarah Inc. Tyler

      Copyright

      © 2012 Sarah Tyler

      ISBN 9781456611798

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

      Terms of Use

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Contents

      Introduction

      Chapter 1 – Dieting

      Gaining Weight

      The Pitfalls of Dieting

      How it Works

      Do’s and Don’ts

      Seek advice

      The Plan

      A Successful Diet Plan

      Chapter 2 – Exercising

      Types

      Chapter 3 – Maintenance

      Meal Time

      Exercise

      Sleep

      Chapter 4 – Happiness

      Health

      Conclusion

      Introduction

      So by now you’ve reached a successful point of your life. By now you’ve gotten to the point where you need to relax yourself and stop working so hard all the time. Well, not really but you kind of get the point.

      Anyways, the fact that you’re reading this book is because you're curious or you want to know about how to stay fit after 40, give or take the numbers of how old you are.

      Either way, you want to know how to lose weight and stay healthy at the same time. Even if you don't need to lose weight this book will tell you how to maintain a healthy body so it works just as well.

      The whole point of staying fit is the fact that you chose to stay fit. I don’t know how many times I can literally emphasize this to you, but you have to know it.

      Everything that you do in life is by your own choice and no one else. Even if something bad happens to you then it’s probably something that was influenced by the choices that you’ve made.

      The whole “being at the wrong place at the wrong time” can also apply because you chose to be at a specific location at a specific time. It is by your own choice and no one else’s.

      Of course, people can influence you to a certain point but in the end, you are going to be the one making the decisions.

      Therefore, if you just suddenly decide that dieting and staying healthy isn’t going to work for you then it’s not going to work for you.

      However, if you believe that dieting and staying healthy will work for you and that you can do it then you’ll be able to achieve your goal.

      Now I’m not saying that the plan that I’m going to lay out for you is going to help you 100%. You have to realize that everyone is different and everyone has different needs.

      This book is written so you can get a clue as to what you should do. If you want to go into more of a detailed description of what you should do then that’s something that you have to do on your spare time with a professional.

      By no excuse should you not decide to stay healthy. Understand that being healthy does not always mean being skinny.

      Being skinny is a different matter and everyone has their own view of how thin you must be to be considered skinny. Though, you should always choose to live healthy rather than skinny.

      Think about it, skinny and healthy can be the same or it cannot be the same.

      If you’re skinny and healthy then that’s a good accomplishment for you and I have no idea why you are reading this book unless if you’re trying to maintain that balance.

      If you’re skinny but not healthy then that’s not the way to go. If you’re healthy and not skinny then there’s something wrong. Most likely, if you’re healthy then you should also be skinny.

      It’s like a bonus for your body. Plus, when you’re healthy your body will be toned. Take this quote into consideration:

      “Being skinny makes you look better with clothes on. Being healthy and fit makes you look better with clothes off.”

      I know that sounds sort of sexual but, hey, we all have insecurities about our bodies so let that be a motivating factor for you to tone your body up. Besides, being fit will allow you to appreciate losing weight compared to being thin.

      If you’re losing weight just to be thin then you’re not going to feel as great as someone who is losing weight to be fit. Being fit and being thin is an everyday choice.

      You might as well just chose to be fit so you can feel healthy and confident about the body that you’re trying to achieve.

      You should also realize that when you chose to go on a diet you are choosing a life long program that you should not stray away from.

      It’s going to take months and years to get the body that you want and even then you will have to spend the rest of your life trying to maintain that body.

      I know it sounds hard but it really isn’t. Dieting is achievable with dedication and patience. If you set out your goals and you stick by them then you’ll be on the right track to success.