Look Younger and More Attractive In 7 Days or Less. Beverly JD Paul

      Copyright

      © 2012 by Beverly Paul

      ISBN: 9781456612337

      All rights reserved. No part of this book may be reproduced, copied, stored, or transmitted in any form or by any means, electronic, photographic, or mechanical, including photocopying, recording, or in any information storage and retrieval systems, without prior written permission of the author or publisher, except where permitted by law.

      Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

      Terms of Use

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Contents

      Introduction

      It is All in Your Head

      Lifestyle

      Environment

      Tips to Look Good – Quickly

      Body Language Counts

      The Attraction Factor

      Make a Power Play

      Quick Tips for Style and Fashion

      Wardrobe Know How

      Take Care of Your Skin

      Anti-Aging

      Quick Tips to Look Young

      Makeup

      Personality Traits

      Professional Success

      Energize Your Body

      Sex Appeal

      Watch Out for Stress

      Be Positive

      Energize Your Mind

      Conclusion

      Introduction

      The great dilemma about life is that nobody wants to get old and yet nobody wants to die young either. As technology advances, we have been able to live longer and healthier lives than those of our ancestors. With medical breakthroughs, we are no longer as susceptible to disease and our hospitals are able to mend us when we are hurt or ill. However, aging is still something that we all do, and there is no medical procedure or pill to take to stop the march of time.

      The key to staying younger has always been of interest to people. The Fountain of Youth, that tantalizing promise of youth from its waters has always eluded the grasp of those who have sought it out. Entire expeditions were launched to look for this glorious miracle and yet it was never discovered. Science has tried to come up with their own “fountain of youth”. Walk into any drug store and go to the health and beauty aisle, you will find numerous lotions and creams all promising to erase wrinkles and turn back the clock.

      There are pills, creams, lotions, even exercise devices all claiming to the miracle that stops aging. There is a huge market for anti-aging products and it is ever growing, despite there being no real proof that any of these work. However, people buy them, hoping. We all want to retain our youthful appearance, the glowing and smooth skin, the pep in our step, the days when we had no aches and pains.

      Also on those shelves in the drug store, make up, creams, lotions and pills to change our appearance. We are also in a quest to be more attractive, to look the best that we possibly can. Both the anti-aging and the products designed to make us more attractive are playing off on the most basic of human needs, our self-esteem. Who would not want to be more attractive and younger?

      These products are targeting the outside of our bodies, and some claim to work from the inside out, as is the case with the supplements. However, the keys to looking younger, feeling younger and feeling and appearing more attractive to others is not found on the shelves of your local drug store. It is already in you to have that more youthful appearance, to feel and be more attractive.

      You already have the tools to help you achieve all of that and you do not need to break the bank and fill your shelves with costly products that in the end do nothing but take up space in your cabinet.

      Part of the key is diet, watching what you put into your body is important, especially drugs, alcohol, smoking and overly fatty and processed foods. What we put into our bodies is very important.

      Another key thing is feeling young, exercise to stay limber and keep our joints moving. You are only as old as you feel.

      The main part, especially for being and feeling more attractive is mental. Our attitudes affect our mental outlook and our moods. When we feel positive, we look positive and act positive and therefore, more attractive. People are more apt to pay attention to somebody who is smiling and engaging in conversation with people rather than the person who stays in the back, watching the flood, with a scowl on their face.

      We will take you through some of the basics for feeling, looking and appearing more youthful and attractive and it will not require you to buy fancy products, we will simply give you some good living tips and help you use the tools you already have.

      It is All in Your Head

      There is a connection between our minds and our bodies. Our automatic nervous system is controlled by our brain; and the automatic nervous system controls our automatic bodily functions like our breathing, heartbeat, digestion, and blood pressure.

      Our emotions can have an effect on these automatic functions. When angry, stressed, or fearful, we breathe harder, our heat beats faster, our blood pressure raises. When we are worried or anxious we also produce more stomach acid. All of things are in response to our negative emotions and all of these bodily reactions have dangerous effects on our health long term.

      Laughter triggers the release of endorphins in the brain; these relax the cardiovascular system. When we laugh, we feel good. Seems too simple; but it really is that simple.

      Therefore, if negative emotions affect our health negatively, it goes to follow that positive ones affect our health in positive ways. One such benefit is the endorphins. Another is when we do not have the stressors on the body that the negative emotions have such as elevated blood pressure and heart rate, we are doing less damage to our bodies, and thus, will look and feel better for longer.

      Staying positive is very important. When we are thinking negative things, we look and act negative. We perceive life as being negative and act accordingly. Change your perception to the positive. Keep your posture straight and look people in the eye, smile. When you take on the posture of being positive, you will find it easier to be positive. Do not let the negative emotions take hold of you, avoid the stress that they cause on your body and change your outlook to a more positive one.

      If you are a pessimist, you can break the habit. For each negative thought that you have, replace it with three positive ones. Pay attention to the little things that make you happy, stop rushing through your life. Avoid monotony, find new things to do every week or month and set small goals for yourself. Tackle that spare room you wanted to re-arrange. You will feel good as each one is accomplished.

      Let go of any anger, regret or sorrow about the past. It is okay to say that we have made a mistake, acknowledge it, learn from it, and move on. Things happen in life that we have no control over, things that make us sad, hurt, or angry. We have no control over outside events but we can control how