Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life. Michael Winford
it’s your job to do the same. Start thinking about how you want to see yourself in the future and keep that mental picture in your mind at all times.
The more you imagine yourself in the future, the more you’re going to want it for yourself. Seeing might be believing but you can only see it if you believe in it first.
Attitude Makeover:
You’re definitely going to need an attitude adjustment before you can fully start curing yourself. When people say that character is important, they are right.
Throughout the course of your lifetime, your character can either make or break you. If you’re an optimist then you will see life as an enjoyment. If you’re a pessimist then you will see life as an obstacle without entertainment.
Your character will play an important role in your life so be careful about where you’re steering yourself towards.
In terms of getting rid of your panic an anxiety problems, your attitude is going to be important. Although it’s well known that taking action is what’s really important, attitude is ranked slightly higher in the hierarchy.
The reason for that is because, without the proper mindset, you will get nowhere.
Simply put, you can work as hard as you want to but if there is no motivation then there will be no progress. Therefore, it’s important that you maintain a strong and confident front despite the struggles.
The main purpose of chaining your attitude is to make your life easier. It’s going to take time but it’s going to be worth it.
You can’t get rid of panic and anxiety by having negative thoughts since those are the causes for those symptoms.
Besides, do you think that it’s fun to live day by day with your head filled with nothing but stress, depression, or self-awareness? Of course it isn’t.
However, most people have difficultly changing themselves and changing their mindset. One reason can be that they are still confused as to who they want to become from that change while another reason can simply be because they are scared of the change.
Either way, there is an unnecessary force that is holding them back that they can’t get out of. In order to overcome that force, you have to take a risk.
You have to move away from your comfort zone and be prepared for a change within yourself.
As of right now, you are too comfortable with your life, meaning that you are too used to dealing with your panic and anxiety problems.
If you wanted to get rid of those symptoms then you will do whatever it takes in order to get rid of it.
Yet, the fact that you have done nothing means that you aren’t very much willing to change. That’s why having an attitude makeover is important to getting rid of your symptoms.
Remember, in order to be able to take proper actions, you must first change your mentality. Always keep a positive mind and never let negativity drag you away from your goal.
Start Relaxing:
Relaxation is the cure to stress and a disorderly life. Both your mind and body requires relaxation, as there are also health benefits that follow it.
Your body is very sensitive to your emotions and thoughts. Negative thoughts lead to negative results on your body and positive thoughts leads to a healthy lifestyle.
Unfortunately, people are easily drawn into negativity than anything else. Anything positive usually requires a lot of effort for people to obtain.
If you haven’t noticed, life becomes twice as easy when you’re relaxed. The main reason as to why most people have had a hard time managing their life is because they are constantly stressed out on a daily basis.
Normally, vacations are the only means of relaxation for most people. However, how many times can the average person afford a vacation, let alone find the time for one? The answer would be hardly ever.
Most people in society are living from paycheck to paycheck on a monthly basis. They can’t find the time to relax nor do they have sufficient amount of money to pay for a relaxation trip.
In the end, for most people, their only way to get rid of stress is money to spend.
So how can you relax when you don’t have the money? It is simply through meditation, which will be covered in the next chapter.
Right now, work on calming yourself by taking deep breaths and ignoring the world around you. Everybody was young once.
Thus, everybody has daydreamed before. That is another way of relaxation. In order to completely relax your state of mind, you have to stop thinking about the things that stresses you out.
This would bring you back to the visualization section. Relaxation is all about visualization.
If you want to feel calm then you have to imagine yourself being calm. It all starts with taking deep breaths and ignoring all of your issues.
Find some time to isolate yourself from the rest of the world and make yourself comfortable to your surroundings.
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