Eat Eat Eat Alkaline Recipe Book. Monica Wright
exercise and counting calories. That’s too hard!
It is eating lots of healthy food that has not been processed, enjoying food & drink in moderation, moving the body everyday and following an alkaline lifestyle.
We would love to know what you thought of our Recipes, so please send us an email to [email protected].
Eat Yourself to Health and Enjoy Life in Moderation!
“Most people get ill for
one of three reasons;
overeating, eating processed
foods or hunger.”
- Tibetan Quote
Alkaline Foods Chart
Remember to include one or more of these foods at each meal.
If we have used an ingredient that you do not like in a recipe, return to this table and pick an alternative.
| High Alkaline | Very Alkaline | Alkaline |
| Asparagus, Onions, Ginger, Alfalfa, Parsley, Spinach, Broccoli, Celery, Garlic, Baby Spinach, Rocket Leaves, Bok Choy, Lettuce, Barley Grass, Wheat Grass, Seaweeds, All Green Leafy Vegetables | Cucumber, Squash, Green Beans, Green Peas, Lettuce, Zucchini, Sweet Potato, Capsicum, Egg Plant, Barley, Bee Pollen, Sprouted Seeds | Carrots, Fresh Corn, Mushrooms, Cabbage, Peas, Cauliflower, Beetroot, Olives, Soybeans, Sweet Potato |
| Lemons, Watermelon, Limes, Grapefruit, Avocado | Kiwi Fruit, Berries, Apples, Pears, Tomato | Oranges, Bananas, Pineapple |
| Herbal Teas, Lemon with Water, Water, Green Tea, Ginger Tea, Spirulina, Celtic Sea Salt | Almonds, Flaxseed Oil, 100% Mixed Nut Spread, LSA mix, Whey Protein | Chestnuts, Brazil Nuts, Hazelnuts, Coconut, Cashews |
Breakfast
Easy Alkaline Breakfast
Serves 1
Ingredients
1 cup brown rice, cooked
1/3 package of frozen spinach, thawed
2 eggs
2 teaspoons of chilli sauce
Directions
Heat up the brown rice in the microwave with frozen spinach, stir through with chilli sauce so that they are well combined. Meanwhile poach the 2 eggs and serve on top of the brown rice/spinach mix.
Adding baked beans is also nice with this dish.
Breakfast Wraps
Serves 4
Ingredients
150g low-fat ricotta cheese
2 tbs low-fat strawberry yoghurt
1/2 cup natural muesli with nuts
4 slices mountain bread
2 medium bananas, sliced
1/2 cup LSA mix
Directions
Mix the ricotta, yoghurt, muesli and LSA into a bowl. Lay the mountain bread on a flat surface. Spread the ricotta mixture down the centre of the bread and top with the sliced bananas and strawberries. Roll up to enclose the filling. Cut in half and serve immediately.
Avocado & Cheese Omelette with Tomato Bean Salsa
Serves 2
Ingredients
2/3 cup finely chopped tomato
2 tbs finely chopped red onion
2 tbs fresh coriander, cut finely
1 tbs fresh lime or lemon juice
4 large eggs
2 tbs water
Coconut oil
1 small avocado, diced
1/2 cup low fat cheddar cheese, coarsely grated
1/2 cup red kidney beans
Directions
In a small bowl, stir together the tomato, onion, beans, coriander, lime juice, salt and pepper to taste until the salsa is combined well. In a bowl, whisk together the eggs, water, salt and pepper to taste.
Heat the oil in a fry pan. Pour half of the mixture into hot pan, tilting to spread the mixture evenly over the bottom and cook it for 1 minute, or until it is almost set. Sprinkle half the omelette with half the avocado and half the cheese, and cook the omelette for 1 minute, or until it is set. Fold the omelette over the filling, transfer it to a plate, and keep it warm. Then repeat for next omelette.
Matt’s Breakfast Burger
Serves 1
Ingredients
2 slices grainy bread
2 eggs
1 tbs Melrose ABC Nut spread (mix of almonds, brazil nuts & cashews)
1 rice cake
1/2 cup diced strawberries
1 banana
Coconut oil
Directions
Heat the oil in a fry pan. Cut a small hole in both slices of bread and place in pan. Crack an egg in each hole. Cook both sides and place on plate.
Spread nut spread, strawberries, banana and rice cake on first slice of bread then place the second slice on top!
Enjoy!
Now go and Attack your Day!
Monica’s Breakfast Muffin
Serves 1
Ingredients
1 full egg and 1 egg white
1/2 cup oats
1 tbs LSA mix
2 tbs chopped almonds
4 strawberries, cut finely
1 apple, cut finely
1/2 teaspoon of ground cinnamon
Directions
Mix all ingredients together for 30 seconds in a small bowl with a fork and microwave for 4-5 minutes until middle is cooked. Cut up into quarters and serve warm with a big cup of herbal tea or coffee! If you are taking it with you, then wrap up in aluminium foil and have it