The Herb Lover's Spa Book. Sue Goetz
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■ YOUR PERSONAL PRESCRIPTION TO TAKE A SPA ■
A spa session is your intermission from a busy world. Power down the phone and computer. Your spa time is not intended to be interaction with social media, it is time to pamper yourself.
■ Make space! Create a relaxing, healing space in your own home or garden.
■ Make time! Make an appointment with yourself. At the end of a stressful day, steep in a bath of aromatic herbs, to not only clean the daily grime off skin, but allow your mind to let go of things that cannot be taken care of in the moment. Think ahead of a busy time and have a pro-active spa moment. If there is an upcoming event that will be stressful, plan an uplifting sugar body scrub before the event.
■ Share! Welcome friends for a meal, conversation or gathering into the garden. The enchantment of fragrant herbs and peaceful space will soon begin to weave its spell. Strew rosemary and lavender cuttings on pathways and patios to release natural air fresheners when walked upon. Provide rosewater with fresh cut lemon slices for hand washing before and after a meal. Invite girlfriends (or boyfriends) for a foot scrub party. Treat someone special to a private herbal massage or shared bathing.
With those lovely images in our minds, let’s turn our attention to the herbs and discover who they are and what they can do to make our lives – and our spa time – delightful.
PART TWO
GROW
A garden of herbs
becomes a new adventure when you
discover the many ways to use them.
From cooking to crafting, the diversity of flavor and fragrance is the true allure of growing an abundant garden of herbs.
You may already be growing some herbs, whether for their culinary use or their beauty, or both. It might surprise you to know what else they can do for you. Their special qualities can be antiseptic, aromatic, healing, soothing, cooling, stimulating; and you can use the flowers, leaves, stems, oils or roots. In this part of our book, you’ll learn about your old favorites and perhaps meet new ones. And then later on, I’ll show you what other ingredients are needed to bring a plant into a form that your body can easily utilize – and luxuriate in.
■ ABOUT PLANT NAMES, NATURAL HERBAL SKIN CARE, AND ORGANIC SOURCING OF YOUR PLANTS ■
■ ■ ■
What, Exactly, is an Herb?
Herbs have captivated gardeners for thousands of years. They inspire us with all they give us. Plants commonly referred to as herbs are familiar culinary varieties such as chives, oregano, and basil, but we hear less about nontraditional plants classified as herbs, such as agave, with leaf sap that can be used to treat burns. Naturopaths and herbal healers may have hundreds of plants they consider herbs, while home gardeners may have only a dozen plants they call herbs. Thinking from this perspective, herbs can be identified culturally as well as botanically. Even if you have not read a single herb garden book, chances are you recognize herbs by how they permeate legends, literature and lyrics – and the way we use them to enhance our lifestyle.
More than ten thousand books have been written about herbs over the centuries, yet we still may wonder what really classifies a plant as an herb. The first entry in the American Heritage Dictionary states that the origin of the word herb is Middle English, via old French, from the Latin herba. It is defined as “any plant with leaves, seeds or flowers used for flavoring food, medicine or perfume.” The second entry definition has a botanical bias: “any seed-bearing plant that does not have a woody stem and dies to the ground after flowering.” Just reading these two definitions encompasses numerous plants and explains why so many people are confused about what, exactly, constitutes the group of plants called herbs.
In the earliest beginnings of man, plants were harvested from the wild for many uses, then gardened for their prized value. Historically, plants were classified in three basic categories: trees, shrubs, and herbs. If it was not a tree or a shrub, it was an herb. In other words, herbs were plants that lacked a “permanent” woody stem or structure. However, in the warmer USDA climate zones 8 and above, some herbs do not die back to the ground in winter. In addition, herbs can be annual, biennial, or perennial, breaking down the notion that herbs are only perennial and herbaceous. As plant knowledge expanded, accurate information was vital to the types of plants harvested for a specific purpose such as healing, food preparation, and perfume. Use of the word herb evolved to mean plants that had a specific use or purpose because of an active ingredient. Trees and shrubs can fit this definition if they have a useful purpose, such as the woody shrub witch hazel, widely known for its astringent qualities.
Botanists and horticulturalists can find middle ground by defining an herb as any type of plant cultivated for its usefulness in flavoring, perfume, or for cosmetic and medicinal uses.
How’s your Latin? Botanical Latin names can be vexing and intimidating. Sometimes Latin pronunciation rolls off the tongue, but more often than not, the words stumble out uncomfortably. Rather than be uncomfortable with botanical Latin, learn to embrace why we need to know it. The use and knowledge of botanical Latin names allows opportunity for gardeners to learn more about an herb, its history and its cultivation. The history of plants can be very revealing about what we need to know to grow them.
Why it matters that we get to know a botanical name
In herb lore and gardening, common names are used more frequently than the proper botanical Latin names. Basil, for instance, is usually listed by its common name rather than the botanical name Ocimum basilicum. It has become typical in herb garden writing and on seed packets to use the common name. Most people would not recognize the plant Petroselinum crispum unless we also hear its common name, parsley.
Common names of herbs can be a fascinating study all on their own. Common names were given typically because of a plant’s appearance or its original use. Consider the name of the herb known as bible leaf or costmary, Tanacetum balsamita, named for the lore that a fresh leaf was tucked into bibles for a snack to alleviate hunger during long sermons.
A pitfall of common names is that they can vary by geographic location, which makes plant identification confusing. Knowing the botanical name is vital when we’re using herbs for consumption, whether internal or external. Much misunderstanding and even trouble can come from relying solely on common names.
An example of name confusion is pot marigold, which is botanically Calendula officinalis. The name “marigold” conjures up the image of the familiar golden orange flower Tagetes patula, used as a summer annual in most gardens. But these are two very different plants, pot marigold (Calendula) is revered for its gentle, healing qualities in skin preparations, while the common marigold, Tagetes patula, is better known for repelling bugs in the garden. Getting the two confused without proper botanical identification could result in a serious