I'm Hungry. Tanya Wright

I'm Hungry - Tanya Wright


Скачать книгу

      The following foods can easily be found without the following... It is easy to make mistakes so always check labels...

      Milk (parmesan cheese) in pesto

       Milk in ketchup

       Milks from goat, buffalo, sheep

       Soya in wheat free pastas & flours

       Soya lecithin, milk in chocolate

       Soya, wheat, milk, egg in gravy

       Gluten (Barley flavouring) in cereals

       De-glutenised wheat in gluten free products

       Wheat, dairy, egg, soya in sauces

       Wheat/gluten as ‘rusk’ in sausages

       Wheat, dairy, egg, soya in stocks & soups

      Wheat / barley in vinegar

       Wheat in chilli powder /spices

       Wheat in suet

       Egg white in Royal icing sugar

      By law all pre-packaged food sold anywhere within the European Union must clearly list any of the following foods or their derivatives on their ingredients panel: www.food.gov.uk

MilkCrustaceans (e.g. lobster & crab)
EggMolluscs (e.g. mussels & oysters)
WheatSesame
GlutenPeanuts & tree nuts
SoyaSulphur dioxide / sulphites
FishCelery
MustardLupin
images

      Breakfast

       Skewer

      Ingredients

       Cherry tomatoes

       Bacon

       Mushrooms

       Sausages

      Great for camping

       & BBQS

      Method

      •Thread ingredients onto skewers in bite sized chunks

      •Don’t pack them too tightly or they won’t cook fully

      •Brush often with oil & grill, griddle, BBQ or fry

      •Serve with fried potatoes, baked beans & WF GF toast

images

      Liver

       Pate

      Ingredients

       DF SF Margarine

       Garlic crushed

       Onion diced

       Bay leaves

       Chicken liver sliced

       Smoked bacon

       Button mushrooms

       Red pepper

       Dried thyme

      55g/2oz

       3 cloves

       1

       2

       225g/8oz

       1 slice

       5 chopped

       ¼ chopped

       ¼ tsp

      Method

      •Fry garlic, onion & bay leaves in margarine until soft

      •Add chicken livers & bacon & fry until they change colour

      •Add mushrooms, peppers & thyme

      •Fry for 6 minutes or until soft

      •Remove bay leaves & blend

      •Place in ramekins & refrigerate

      •Serve chilled with WF GF crackers, WF GF bread or rice/corn cakes

images

      Garlic Mushrooms

      Ingredients

      Mushrooms

       DF SF Margarine

       Garlic

       Chilli

      250g/9oz

       1 tblsp

       1 clove finely chopped

       1 pinch (optional)

      Method

      •Heat the margarine

      •Add the garlic (& chilli)

      •Add mushrooms—cook on high for 3-5 minutes

      •Serve immediately

      •Garnish with chopped parsley

      Serve with WF GF bread / toast to soak up the juices

images

      Carrot & Bacon Soup

      Variations - add fresh or frozen spinach before simmering

      Vegetarians can exclude the bacon

Ingredients
Olive oil2 tblsp
Onions3 roughly chopped
Smoked bacon3 slices
Carrots3 sliced
Tomatoes1 tin chopped
Chilli1 pinch (optional)

      Method

      •Fry onions & bacon until bacon goes brown & crispy

      •Add carrots & tomatoes

      •Add chilli if used

      •Simmer for 20 minutes

      •Serve with breadsticks

      •Sprinkle fresh coriander on top

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4SFbRXhpZgAATU0AKgAAAAgADQEAAAMAAAABAlkAAAEBAAMAAAABAa8AAAECAAMAAAADAAAA qgEGAAMAAAABAAIAAAESAAMAAAABAAEAAAEVAAMAAAABAAMAAAEaAAUAAAABAAAAsAEbAAUAAAAB AAAAuAEoAAMAAAABAAIAAAExAAIAAAAcAAAAwAEyAAIAAAAUAAAA3AE7AAIAAAAGAAAA8IdpAAQA AAABAAAA+AAAATAACAAIAAgACvyAAAAnEAAK/IAAACcQQWRvYmUgUGhvdG9zaG9wIENTNSBXaW5k b3dzADIwMTM6MDU6MTQgMT

Скачать книгу