Vegetarian Ketogenic Diet Guide. Kristy Jenkins
Disclaimer
This e-book has been written for information purposes only. Every effort has been made to make this e-book as complete and accurate as possible.
However, there may be mistakes in typography or content. Also, this e-book provides information only up to the publishing date. Therefore, this e-book should be used as a guide - not as the ultimate source.
The purpose of this e-book is to educate. The author and the publisher does not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions.
The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this e-book.
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Copyright ©2019 Kristy Jenkins
Table of Contents
Health Advantages Of Vegan Diets
Important food groups that constitute a healthy vegan diet
Calcium-Fortified Plant Milk and Yogurts
Sprouted and Fermented Plant Foods
Whole Grains, Cereals, and Pseudo cereals
Overview of A High Protein Vegan Diet
What is your Personal Protein requirement?
Soy Products like Tofu, tempeh, and edamame Beans
Flours Containing High Protein For Vegans
Added Listing of High-Protein flours
A Sample Vegan Protein diet plan to follow
1-Week Vegan Protein Diet Plan