Упражнение для вытяжения шейного позвоночника в домашних условиях. Часть 4. Петр Филаретов

Упражнение для вытяжения шейного позвоночника в домашних условиях. Часть 4

№ 5, фото № 6) к её нижней точке (см. фото № 7, фото № 8) и проводим его дальнейшее изометрическое удерживание в растянутой форме в течение пяти секунд (5с).

Конец ознакомительного фрагмента.

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