Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 2. Петр Филаретов

Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 2

блока весом 280 килограмм усилием, составляющим 50 % от максимального в направлении от нижней точки амплитуды растяжения жгута (см. фото № 5, фото № 6) к её верхней точке (см. фото № 7, фото № 8) и проводим его дальнейшее изометрическое удерживание в растянутой форме в течение пяти секунд (5с).

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/7SSsUGhvdG9zaG9wIDMuMAA4QklNBAQAAAAAAA8cAVoAAxsl RxwCAAACqvoAOEJJTQQlAAAAAAAQq3pd4qrygOZvxQlCiboAzDhCSU0EOgAAAAAAmQAAABAAAAAB AAAAAAALcHJpbnRPdXRwdXQAAAAEAAAAAFBzdFNib29sAQAAAABJbnRlZW51bQAAAABJbnRlAAAA AENscm0AAAAPcHJpbnRTaXh0ZWVuQml0Ym9vbAAAAAALcHJpbnRlck5hbWVURVhUAAAAEgBFAFAA UwBPAE4AIABMADgAMAAwACAAUwBlAHIAaQBlAHMAAAA4QklNBDsAAAAAAbIAAAAQAAAAAQAAAAAA EnByaW50T3V0cHV0T3B0aW9ucwAAABIAAAAAQ3B0bmJvb2wAAAAAAENsYnJib29sAAAAAABSZ3NN Ym9vbAAAAAAAQ3JuQ2Jvb2wAAAAAAENudENib29sAAAAAABMYmxzYm9vbAAAAAAATmd0dmJvb2wA AAAAAEVtbERib29sAAAAAABJbnRyYm9vbAAAAAAAQmNrZ09iamMAAAABAAAAAAAAUkdCQwAAAAMA AAAAUmQgIGRvdWJAb+AAAAAAAAAAAABHcm4gZG91YkBv4AAAAAAAAAAAAEJsICBkb3ViQG/gAAAA AAAAAAAAQnJkVFVudEYjUmx0AAAAAAAAAAAAAAAAQmxkIFVudEYjUmx0AAAAAAAAAAAAAAAAUnNs dFVudEYjUHhsQFIAAAAAAAAAAAAKdmVjdG9yRGF0YWJvb2wBAAAAAFBnUHNlbnVtAAAAAFBnUHMA AAAAUGdQQwAAAABMZWZ0VW50RiNSbHQAAAAAAAAAAAAAAABUb3AgVW50RiNSbHQAAAAAAAAAAAAA AABTY2wgVW50RiNQcmNAWQAAAAAAADhCSU0D7QAAAAAAEABIAAAAAQACAEgAAAABAAI4QklNBCYA AAAAAA4AAAAAAAAAAAAAP4AAADhCSU0EDQAAAAAABAAAAB44QklNBBkAAAAAAAQAAAAeOEJJTQPz AAAAAAAJAAAAAAAAAAABADhCSU0nEAAAAAAACgABAAAAAAAAAAI4QklNA/UAAAAAAEgAL2ZmAAEA bGZmAAYAAAAAAAEAL2ZmAAEAoZmaAAYAAAAAAAEAMgAAAAEAWgAAAAYAAAAAAAEANQAAAAEALQAA AAYAAAAAAAE4QklNA/gAAAAAAHAAAP////////////////////////////8D6AAAAAD///////// ////////////////////A+gAAAAA/////////////////////////////wPoAAAAAP////////// //////////////////8D6AAAOEJJTQQAAAAAAAACAAI4QklNBAIAAAAAAAgAAAAAAAAAADhCSU0E MAAAAAAABAEBAQE4QklNBC0AAAAAAAYAAQAAAAQ4QklNBAgAAAAAABAAAAABAAACQAAAAkAAAAAA OEJJTQQeAAAAAAAEAAAAADhCSU0EGgAAAAADNwAAAAYAAAAAAAAAAAAAA4QAAAKxAAAAAQAyAAAA AQAAAAAAAAAAAAAAAAAAAAAAAAABAAAAAAAAAAAAAAKxAAADhAAAAAAAAAAAAAAAAAAAAAABAAAA AAAAAAAAAAAAAAAAAAAAABAAAAABAAAAAAAAbnVsbAAAAAIAAAAGYm91bmRzT2JqYwAAAAEAAAAA AABSY3QxAAAABAAAAABUb3AgbG9uZwAAAAAAAAAATGVmdGxvbmcAAAAAAAAAAEJ0b21sb25nAAAD hAAAAABSZ2h0bG9uZwAAArEAAAAGc2xpY2VzVmxMcwAAAAFPYmpjAAAAAQAAAAAABXNsaWNlAAAA EgAAAAdzbGljZUlEbG9uZwAAAAAAAAAHZ3JvdXBJRGxvbmcAAAAAAAAABm9yaWdpbmVudW0AAAAM RVNsaWNlT3JpZ2luAAAADWF1dG9HZW5lcmF0ZWQAAAAAVHlwZWVudW0AAAAKRVNsaWNlVHlwZQAA AABJbWcgAAAABmJvdW5kc09iamMAAAABAAAAAAAAUmN0MQAAAAQAAAAAVG9wIGxvbmcAAAAAAAAA AExlZnRsb25nAAAAAAAAAABCdG9tbG9uZwAAA4QAAAAAUmdodGxvbmcAAAKxAAAAA3VybFRFWFQA AAABAAAAAAAAbnVsbFRFWFQAAAABAAAAAAAATXNnZVRFWFQAAAABAAAAAAAGYWx0VGFnVEVYVAAA AAEAAAAAAA5jZWxsVGV4dElzSFRNTGJvb2wBAAAACGNlbGxUZXh0VEVYVAAAAAEAAAAAAAlob3J6 QWxpZ25lbnVtAAAAD0VTbGljZUhvcnpBbGlnbgAAAAdkZWZhdWx0AAAACXZlcnRBbGlnbmVudW0A AAAPRVNsaWNlVmVydEFsaWduAAAAB2RlZmF1bHQAAAALYmdDb2xvclR5cGVlbnVtAAAAEUVTbGlj ZUJHQ29sb3JUeXBlAAAAAE5vbmUAAAAJdG9wT3V0c2V0bG9uZwAAAAAAAAAKbGVmdE91dHNldGxv bmcAAAAAAAAADGJvdHRvbU91dHNldGxvbmcAAAAAAAAAC3JpZ2h0T3V0c2V0bG9uZwAAAAAAOEJJ TQQoAAAAAAAMAAAAAj/wAAAAAAAAOEJJTQQUAAAAAAAEAAAABDhCSU0EDAAAAAAcUAAAAAEAAAB6 AAAAoAAAAXAAAOYAAAAcNAAYAAH/2P/tAAxBZG9iZV9DTQAB/+4ADkFkb2JlAGSAAAAAAf/bAIQA DAgICAkIDAkJDBELCgsRFQ8MDA8VGBMTFRMTGBEMDAwMDAwRDAwMDAwMDAwMDAwMDAwMDAwMDAwM DAwMDAwMDAENCwsNDg0QDg4QFA4ODhQUDg4ODhQRDAwMDAwREQwMDAwMDBEMDAwMDAwMDAwMDAwM DAwMDAwMDAwMDAwMDAwM/8AAEQgAoAB6AwEiAAIRAQMRAf/dAAQACP/EAT8AAAEFAQEBAQEBAAAA AAAAAAMAAQIEBQYHCAkKCwEAAQUBAQEBAQEAAAAAAAAAAQACAwQFBgcICQoLEAABBAEDAgQCBQcG CAUDDDMBAAIRAwQhEjEFQVFhEyJxgTIGFJGhsUIjJBVSwWIzNHKC0UMHJZJT8OHxY3M1FqKygyZE k1RkRcKjdDYX0lXiZfKzhMPTdePzRieUpIW0lcTU5PSltcXV5fVWZnaGlqa2xtbm9jdHV2d3h5en t8fX5/cRAAICAQIEBAMEBQYHBwYFNQEAAhEDITESBEFRYXEiEwUygZEUobFCI8FS0fAzJGLhcoKS Q1MVY3M08SUGFqKygwcmNcLSRJNUoxdkRVU2dGXi8rOEw9N14/NGlKSFtJXE1OT0pbXF1eX1VmZ2 hpamtsbW5vYnN0dXZ3eHl6e3x//aAAwDAQACEQMRAD8AtsbDUen6SgRDVPH1ekp3+nt9oWxUNFl4 LYAWrWNAkpB1XqFXTenZPULWufXiVOtcxkbiGjdtbuWaz6ydLsNrLXmi2qy9vokGx7mY73U25DWU Ne70d1dn0vzK7FrZNFGTQ+jIrbbTYIfW8S1w/de385n8hUz03p7PU247G+q1zbYH0g8+pZv/AHvU f7n/AL6SmrZ1zpLabbnZG2uipt9hLHg+m87K3sY9jXW73bfYz/S0f4O6tVMb6xdMy2MY5/2bJsds OLZ7ntJs+zMm2j1cf9JY5n+F9n+EWgzBxKTcWVtnIeH2GB+aGsqayPoMpZWz0tirW9P6fsbUMev0 6xtazaIAJ9R3t+j73++z/SfnpKar+qdPexj25DS2xrLGmH/Rscaq3uGzdX+kb+m9T+jfzmT6Varj Pw7g11Vwe21rn1uaHFrms2+o4PDNns9Sv/txFswMEWeq2lrXAlxIEEuILd7nfSc5u5yBbj4769j6 2uZs9IAjisHd6f8AUSUiGRTeC6l+8MgO0c0guG9rHixrPft+mz6dX+EQHnRFe1jC4tABfG49yBO0 f1W7kB5SUgeVWLSXEAKy78Ems1SUxqqA17+Ksen5dk9TCeys+j8eElP/0NK3RqzOo5uXi31Cq12P R9ny7rrGAF36GutzHsa/Z6z6PUdZXjevj1X2fz1n5i0ck6gK106prrN0ayDPw+j/AJqSlnfWp9Ds hlVVDWsvpx6Mi972Vtc8vZb+1GsZvxPU9Jr8WypnoelmY+/+bsRMj68ZFdWV6GLULsey1lVNz3td YyizM32yxhrrbdR0y2in3Ps/aFn6WuvF9KzI6HEpqDWwxoh/qDQaPPNn/Gfyke3BxbbMe59Y34j/ AFKQNAH7HUNe5rfp+nVY9taSnnWfXGy2+4DD2Y1edVgttsdBG+7Hx3W2a+1zqcl2RWz0mM2en+lu 32elTq+vN2Rj02MwmG69uNtrFhMPyG51jme/0tzmuwKcatnq0/rGT/xdb7/V+sZWJ1l2Lj4VNmML MZtrzU5z3+uMt+Y/1mOZXV6NdVH027KvtXrZH6N6o1fWLJuw8TIvpwgy7JY3bssD7K32Y9Dr68Vz vXxn47XZWJf/AEr1MvFrs/onrpKZn63P9d9TsMN23voB3mS1mR07B367Pfs6ldd/o/0Ff/CqHTvr Hb1PJbj/AGT0iWF9rw7cGgvzKm7d/pv2N+w1Msd6X8/kf4Guuv1q7PrP1M4LbbMXHry7XsZRT6No Y0u+0ObTa9tr3+pkWM+zV+xn2N+V9ov9SrMqUMnr2Sx1z/slWOGscKbnV2OaD9pvw8b1vSe3fT+z 8fGud6X6X9N9qq/U6vSSUyy+s5Ayn0NrbRUx4rNlzH2EN9pdmuZS5u6vf+q1YVf6Wr1P2jm3fYvT qQ3dXc8VluPG/Ldh2V7y57HNsc3d7WtY9n2Vtd3vf77L662Kb+p9RGWKr8FtcmsugueWNdfhVbHP aQ31cWnI6lb6n0H/AGVmX6dVdeVSs+rqWSaX2vwQH2APLItj+ZzrHVsY53sa23GwKP0f/cz9J+ky cT00pKzqnr2Mrqqa4WEAX7niotOK3qXrt/Ret6WvpM9Rtduz+c/T/olBmd6gxt9Yrfl2BjKi4tds 3vqt91jW1/aNtfrY1TnfpvSyWf6LeQZ9rjQG1RkW2AXN2vHptc5jLD6jnGu19eS+nItt/o12J63+ GpssqfGpbVi0Vbzd6dLa/Vfu3OaWjfu9QMs2v/cs/MSU16831a8QtqHq5ex3ol5aQx0b9lj2Nb6z d3q1VP2erRj5X+FYi412TZa2t9LdpcQ6xm9o2aluUPW+jV6n6r9lf+sZX9OwrPsv6FWAyTJHYtnu QeW/1VaopkyRzqfikpnj0zCueh+REx6ONFb9Jv4Qkp//0btrt1q1+l1cFY9I32k+a6TptUNCSnVx 2wAjlQqEBScdCkpE88/6/wAlV37W+4NAI0BAEgAbP+p9qM86qre/t2SU17XgaiBGogRGm3T+yqVr gBwJkEacRx/mo9z9YVO10kpKQ2n/AFhVrX1sYS6A1vJhEutbWx9r/oVtLj8GjctPC6TT6eHlXknI YN9rJBZ6rgHN0/7p++v/AI39J/OVoSNC10YmWzmnpeQKvUub6RcNwr2guA/4U/v+76H5ipXF1J0G 9g/sldTmtaa3awY2j8qxM6pjt2whwLZIHYqvPJMGwW1jxQIohDienewWVmWyQfEEctd/KWnj4/Cw fq+5zOsW4pMsvr3NH8uv3bv+23WLsKado81PCXFEFrZIcEzH7FqqtoRdvkiV1knyVj0B4dk5Y//S pY3116DSQXNyX/1a2f8Af7mrTr/xpdFpbFeDkvPi51bfyeovMWhTC6fl/gvKyAMxKX+FX/RYTkk+ nj/G/hDjplsf8c3/ANJJf+O9gH6XTbh8LWn/ANFrzJNBLgAJJ0ACsy+CcgB/Nkf4c/8Avlvuy7vp 3/js9HP0sDJHwfWf7kN/+M/oTucXLb8qz/6MauQwvq251drsxxrtFbnVVDs4ceuf/RbPegufi2V/ 0eusj2kADQ/1vprG5mPwvHPhhDJOv0oT9H+DxfMyRMz1D1z/APGN0Fw/mcsT/Ir/APS6C76/9Cd/ g8ofGuv/ANLrh/sTrrm10Ruedoa4homQNu95Dfz1db9VOuPMCho+NjP/ACaHs/C+ES90QsXw5MkY T/xZLojLLaJl5C3o8j66dGuodVSzJda7bsaa2+4hzXiv23Od+l2+mvTaqAGktr9M6vczQkPeTbbu j2uf6j/fs9i89+o/1JGLn19T6m9j7cc78bGZ7gHj6F91h9v6J381Wz/CfpPUXfZ+RfVh/qrDZkO/ m2NiTtHqWNa525rbHtbsYs3mzy/HXLkzjEayu+KX9VmxxmNJaE9HHPXLWPdTkNbb6VjmurLNry2W +g+qxpaz6Js9Tf8AQem6zgvrvvspILSAYGkT7/c38381XMmzGx6rMulzbnsZ6zRZDnOY+PSyK3H3 OZt9tnprkwLunE9SyYYbB9qffuMjcGtfRYz6Nu9rPSYqZF1GiSduEcUv6rbiKuUdO4l+KBv1gwOi dSqzM2qyxxrsa2qktkOP6Pe7f+Zt9Tar3/jq9GHGBk/N9f8AcvPeqZ56hm2ZO302uMMYCTDR9FVW tLiABJPAXW8l8BwDBjGeMjlI4snq4eGUv0fT+58jm5+YM8kiNunk+nN/xtYQMU9Lte48B1zR+Spy sf8AjpZH/lJ+bP8ASRx/7DrhMHBZjVm+6N0Tr2Uf2vV5/Tj+z+8rH+ifh917Zrbj48nzf4zHxz7v /9PzgBTCYBSXoGKNBqFZdP8AVfoOXdS7qNeObXNO2p5Iaxhjdu3vLW+rsd7P89ZHQ+lW9W6pj4Ve nq2MY5xEgBx8PztrGvs/4quxexXYuJh4teNjjZRS3ZU3ync5x/esscfUtf8A6RYX/GD4icYHLYz6 iLyn+r0xs2DHxnXYPn91PUcTJBvoc1j22NfYIcwSx/puc5hOxv7y5hzpAsMw/wBr/ivTc/HpvqfX Y0PY8EOaeCFwHWumnp2QWMJdjXSai7UtcPc6p5/k/mfyFzcOY4zUtJdK2LYyYOEcUdY9fBzgQWkO G7e6Pv8Apf8AULqOhdXF9Ix73zkV6NJ0L2DRtn9b/SLlWauPkJ+ZG1GqsdXfU6s7XtcNpHaUcuMT jXXojDlOOV7g6EPp/Tby0l+7gBa9uc0V17rRTa14fU90Abhptfu/N9y8+6Z1e3Jb6Fb/AErA6bSe zR3r3fvf9BXup9Vw62NqFfr5AENDyS0fEuVUXE0Rr2bpAmBMEV3T9T6l0vHuFuc/02V2usGLU4ll jyZfZXS3+b3/AJ/v9Fcj9YvrLkdZsFbG+hhVma6R4/v2fyv/AD2nvx/

Скачать книгу