Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran. Gary Todd

Greatest Ever Boxing Workouts - including Mike Tyson, Manny Pacquiao, Floyd Mayweather, Roberto Duran - Gary Todd


Скачать книгу
TO THE PARK, STRAP ON MY HARNESS: [Danny has a harness on which he hangs a rubber tyre, and he sprints around the park pulling the tyre] 400 metres.

      SHADOWBOX: one minute.

      HARNESS BACK ON AND RUN AGAIN: 400 metres x 12.

      GO INTO THE GYM

      SHADOWBOXING: ten minutes. (All exercises have 30-second breaks only, after the ten minutes are up on the clock.)

      HEAVY BAG: ten minutes.

      FOCUS PADS: ten minutes.

      BAG WORK: (floor to ceiling, and speedball) ten minutes.

      SKIPPING: ten minutes.

      CIRCUIT TRAINING: repetitions of ten x three

       circuits:

       pushups x ten

       squats x ten

       burpees x ten

       star jumps x ten

       clap-hands pushups x ten

       squats x ten

       situps x ten

       running on spot – ten seconds

       knees-up x ten

       pushups x ten

      SHOWER, THEN REST.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEBLAEsAAD/7Sm6UGhvdG9zaG9wIDMuMAA4QklNBAQAAAAAAE8cAVoAAxsl RxwCAAACAHIcAlAABUVudnkxHAIFADFCb3hpbmcgV29ya291dHMgUEIgQ292ZXJfQm94aW5nIFdv cmtvdXRzIFBCIENvdmVyADhCSU0EJQAAAAAAEJ8gEwXfeycBC6b5M4BCy1w4QklNBDoAAAAAAJcA AAAQAAAAAQAAAAAAC3ByaW50T3V0cHV0AAAABAAAAABQc3RTYm9vbAEAAAAASW50ZWVudW0AAAAA SW50ZQAAAABDbHJtAAAAD3ByaW50U2l4dGVlbkJpdGJvb2wAAAAAC3ByaW50ZXJOYW1lVEVYVAAA ABEATABhAHMAZQByAFcAcgBpAHQAZQByACAAOAA1ADAAMAAAADhCSU0EOwAAAAABsgAAABAAAAAB AAAAAAAScHJpbnRPdXRwdXRPcHRpb25zAAAAEgAAAABDcHRuYm9vbAAAAAAAQ2xicmJvb2wAAAAA AFJnc01ib29sAAAAAABDcm5DYm9vbAAAAAAAQ250Q2Jvb2wAAAAAAExibHNib29sAAAAAABOZ3R2 Ym9vbAAAAAAARW1sRGJvb2wAAAAAAEludHJib29sAAAAAABCY2tnT2JqYwAAAAEAAAAAAABSR0JD AAAAAwAAAABSZCAgZG91YkBv4AAAAAAAAAAAAEdybiBkb3V

Скачать книгу