Encyclopedia of Essential Oils: The complete guide to the use of aromatic oils in aromatherapy, herbalism, health and well-being.. Julia Lawless
clary sage, juniper, lavender, marjoram, rosemary.
This area is perhaps the most discussed and least understood area of activity regarding essential oils. There is no doubt that throughout history aromatic oils have been used for their power to influence the emotions and states of mind: this is the basis for their employment as incense for religious and ritualistic purposes. It is already known that two olfactory nerve tracts run right into the limbic system (the part of the brain concerned with memory and emotion), which means that scents can evoke an immediate and powerful response which defies rational analysis.
Recent research at Warwick University, England, and Toho University, Japan, has aimed to put these traditionally held beliefs and applications into a scientific context. They came up with two types of reaction to odours which they called a ‘hard-wired’ response or a ‘soft-wired’ response: the first type is ingrained from before birth and is purely instinctual; the second is learned or acquired later on. The first type may be, for example, the scent of the mother’s skin or a sexual signal; the second might be the fragrance of honeysuckle, reminiscent of a childhood garden.
A discourse on the Virtues of the Rose; from Champier’s Rosa Gallica, 1514
But to what extent is the effect of a particular oil dependent upon its chemical or physiological make-up, and to what extent does it rely upon a belief or an association? In dealing with the psychological or emotional responses to the scent of a particular oil, this kind of classification becomes much more difficult: surely here it is more appropriate to consider the temperament of each individual within a given context, rather than predict a set reaction.
At the Psychology of Perfumery Conference 1991, it was generally agreed that ‘while pharmacological effects may be very similar from one person to another, psychological effects are bound to be different’.13 The effect of an odour on a human being was dependent on a variety of factors which include:
1. how the odour was applied,
2. how much was applied,
3. the circumstances in which it was applied,
4. the person to whom it was applied (age, sex, personality type),
5. what mood they were in to start with,
6. what previous associations they may have with the odour,
7. anosmia, or inability to smell (certain scents).
We must, therefore, seek odoriferous substances which present affinities with the human being we intend to treat, those which will compensate for his deficiencies and those which will make his faculties blossom. It was by searching for this remedy that we encountered the individual prescription (IP), which on all points represents the identity of the individual.14
When we begin to consider individual needs, essential oils start to demonstrate the versatility of their nature. The rose is a good example; a flower which has been associated with beauty, love, and spiritual depth in folklore and religious texts (especially Sufi) but which also has a long tradition of usage for physical conditions such as skin problems, regulating the female cycle, promoting the circulation, purifying the blood and as a heart tonic. When we smell the fragrance of the rose, it carries all these rich associations with it, affecting our mind and body simultaneously, where the effect is moulded by personal experience.
‘The general trend of modern thought is strictly dualistic; psychic and somatic happenings are treated as mutually exclusive rather than inclusive.’15 Trying to disentangle spirit from matter leads nowhere; as David Hoffman says, ‘Mind and Matter are mutually enfolded projections of a higher reality which is neither matter nor consciousness.’16
4. HOW TO USE ESSENTIAL OILS AT HOME
Essential oils can be used simply and effectively at home in a variety of ways, both for their scent and for their cosmetic and medicinal qualities. They can be used as perfumes and to revive pot pourris; they can be added to the bath and used to make individual beauty preparations. They can also be employed in the treatment of minor first-aid cases and to help prevent and relieve many common complaints such as headaches, colds, period pains and aching muscles (see Therapeutic Index). They should always be stored in a cool place in dark bottles to protect them from photo-oxidation with as little contact with air as possible, and kept out of reach of children.
Some home uses for many essential oils can be found in the main body of the book, but the following list suggests a few possible uses for individual essences and shows some of the ways in which they can be applied.
This is the method favoured by professional aromatherapists, who usually carry out a full body massage. Specific essential oils are chosen to suit the condition and temperament of the patient, and blended with a base oil, such as sweet almond oil or grapeseed oil.
The essential oil content in a blend should usually be between 1 per cent and 3 per cent depending on the type of disorder. As a general rule, physical ailments like rheumatism or indigestion demand a stronger concentration than the more emotional or nervous conditions. A rough guideline is to say that 20 drops of essential oil is equivalent to one millilitre, so to make a blend it is possible to use the following proportions:
| Essential oil | Base oil |
| 20 to 60 drops | 100ml |
| 7 to 25 drops | 25ml |
| 3 to 5 drops | 1 tsp |
Massage is a relaxing and nourishing experience in itself, not least because of the unspoken communication based on touch, but it also ensures that the oils are effectively absorbed through the skin and into the bloodstream. For general well-being it is beneficial to practise self-massage on specific areas of the body, especially concentrating on the feet and hands. It is also useful to rub those particular parts of the body that are causing discomfort; for example peppermint (in dilution) can be rubbed on the stomach in a clockwise direction to ease indigestion; marjoram can help to relax the neck and shoulders if they are stiff.
The essential oils are prepared in much the same manner as they would be for a massage, except that the base oil should include the more nourishing oils such as jojoba, avocado or apricot kernel oil. The emphasis here is on treating the skin itself and dealing with particular problems. A gentle circular movement of the fingers is often enough for the oils to be absorbed; it is important not to drag on the skin, especially in the delicate areas of the neck and around the eyes. Rose and neroli are good for dry or mature complexions; geranium, bergamot and lemon can help combat acne and greasy skin.
A few drops of essential oil can also be mixed into a bland cream or lotion, or added to a basic face mask, which might include oatmeal, honey or clay together with the pulp of various fruits. In some conditions, such as cold sores (herpes) and athlete’s foot, it is better to