Gluten, Wheat and Dairy Free Cookbook: Over 200 allergy-free recipes, from the ‘Sensitive Gourmet’. Antoinette Savill
skinned, stoned (pitted) and chopped
2 beef tomatoes, skinned, seeded and chopped
1 red chilli, seeded and chopped
1 small red onion, peeled and very finely chopped
The juice of 3 limes, and grated rind of 2 of them
Salt and freshly ground black pepper
2 tablespoons of olive oil
3 tablespoons of coconut cream
1 teaspoon of coriander (cilantro) seeds, crushed
Large bunch of coriander (cilantro) leaves
MOUSSE
Sunflower oil for greasing
700g/24oz/3 cups of tomato passata
(GF) chilli sauce/oil and (GF) Worcestershire sauce
The juice of ½ a lemon
11.7g/½ oz sachet (US 1 tablespoon) of powdered gelatine or vegetarian equivalent
40g/1½ oz of rocket (arugula) leaves, washed and dried
6 ramekins, greased with sunflower oil and lined with baking parchment (wax paper)
The day before you need them, cook the soaked beans in boiling water until soft.
To make the ceviche, first drain and then mix the beans in a large bowl with the avocado, tomatoes, chilli, onion, lime juice and zest, seasoning, olive oil, coconut cream, coriander (cilantro) seeds and half of the chopped coriander (cilantro) leaves.
Marinate overnight or for at least 4 hours, stirring occasionally.
To make the mousse, mix the tomato passata with the chilli and Worcestershire sauce, lemon juice and seasoning to taste.
Dissolve the gelatine by stirring it into about 2 tablespoons of boiling water in a cup until it is clear and there are no lumps.
Stir this into the tomato mixture and place in the refrigerator to chill and thicken slightly.
After about 10 minutes, spoon the mousse into each ramekin and level off. Chill until set.
Cut the rocket (arugula) stems in half, and arrange on each plate.
Turn out each mousse onto the plate by briefly dipping the ramekins into a bowl of boiling water.
Remove the paper, spoon the avocado ceviche around the mousse.
Serve with Sesame Corn Crackers (see page 250), or Chilli and Herb Cornbread (see page 246).
Rocket, Fennel and Strawberry Salad
Always eat fresh strawberries at room temperature, as they lose their delicate flavour and natural sweetness when chilled. For sheer extravagance and a romantic dinner for two, you could use fraises de bois – cultivated ‘wild’ strawberries which are only available at exclusive stores.
Serves 4
100g/3½ oz/4 large handfuls of fresh, ready-to-eat baby rocket (arugula) leaves
1 large bulb of fresh fennel, trimmed and tough outer layers removed
300g/10½ oz/2 heaped cups of fresh strawberries, wiped clean and hulled
1 teaspoon of crushed coriander (cilantro) seeds
1 teaspoon of mild (GF) Dijon mustard
1 tablespoon of red wine vinegar
1 small mild red chilli, seeded and finely chopped
The juice of 1 large sweet orange
Arrange the rocket (arugula) leaves on each plate.
Using a very sharp knife, cut the fennel in half and then into wafer thin slices. Divide the fennel slices between the salads.
Cut the strawberries into thick slices and arrange them over the salads. (If you do succumb to the temptation of fraises de bois then keep the strawberries whole.)
Make the dressing in a small bowl by mixing together the coriander (cilantro) seeds, mustard, vinegar, chilli and orange juice. Whisk the dressing until it is smooth, drizzle it over the salads and serve.
Potato Skins and Hummus Dip
An almost instantaneous starter at any time of the year. Brilliant for barbecues, hungry teenagers and vegetarians. Use ready-made wafers (chips) (GF/WF/DF) if you are in a real hurry!
Serves 8
Home-made fried potato skin quarters, or 500g/17oz of (GF/DF) ready-made fried potato skins, or 200g/7oz of (WF/GF) ready-made wafers (chips)
Salt and freshly ground black pepper
840g/30oz/4 cups of canned chickpeas (garbanzo beans), drained
2 tablespoons of light tahini paste
3 large cloves of garlic, peeled and chopped
A few drops of (GF) chilli sauce/oil
The juice of 2 large lemons
297g/10½ oz of silken tofu (firm)
At least 3 tablespoons of fresh coriander (cilantro) leaves
Cayenne pepper
A little chopped parsley for decoration
Preheat the oven to 200°C/400°F/Gas mark 6
Place the potato skins on a non-stick baking sheet and sprinkle with salt and pepper. Bake in the preheated oven until crispy.
Meanwhile, mix the chickpeas (garbanzo beans), tahini, garlic, chilli sauce/oil, lemon juice, tofu, salt, pepper and coriander (cilantro) leaves together in the food processor until smooth.
Scoop into an attractive bowl. Sprinkle with cayenne pepper and parsley.
Place in the centre of a large oval plate and arrange the potato skins around the dip.
Serve immediately.
Roast Artichoke, Fennel and Onion Salad
Once laborious to peel, Jerusalem artichokes have now been perfected into a less complex shape.
I have now been converted to these underrated vegetables as an alternative to potatoes.
Serves 4
500g/17oz of fresh Jerusalem artichokes (washed, peeled and left in a bowl of cold water and a teaspoon of fresh lemon juice to prevent discolouration)
(GF) chilli oil and olive oil
2 heads of fennel, trimmed and quartered
2 large onions, peeled and quartered
Salt and freshly ground black pepper
2 cloves of garlic, peeled and crushed
Fresh marjoram
The juice of 1 lemon
Preheat the oven to 200°C/400°F/Gas mark 6
Cook the artichokes in boiling water for 10 minutes. Drain and rinse under cold water.
Sprinkle a large non-stick baking sheet with the oils. Mix the vegetables together and spread over the sheet. Sprinkle with more of the oils, salt and pepper, crushed garlic and the marjoram. Place the tray in the centre of the oven and roast until golden, about ¾ –1 hour.
Carefully spoon the vegetables