190 рецептов для здоровья гипертоника. А. А. Синельникова

190 рецептов для здоровья гипертоника - А. А. Синельникова


Скачать книгу
id="litres_trial_promo">

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу