Mindfulness in Eight Weeks. Michael Chaskalson

      There is the option for doing one of our meditations lying on the floor, so you might want to have a rug or mat handy for that.

      And our first meditation is going to be an eating meditation. But we’re not going to eat very much – just one raisin in fact – and I’ll be providing fairly detailed guidance on how to do that as an eating meditation. So if you’re going to read on, now might be a good time to go and find yourself a raisin. If you don’t have one handy, a very small section of any fruit or vegetable that you can eat will do instead.