Самое важное о болезнях спины. Ольга Родионова

Самое важное о болезнях спины - Ольга Родионова


Скачать книгу
мозг. Мозг потребляет много глюкозы – больше, чем остальные органы, вместе взятые. Зато мышц самих несравнимо больше, чем любого мозга – даже самого умного. В покое мышцы почти не употребляют сахар. Но при активной работе они сжигают его буквально килограммами в минуту. Поэтому люди, сидящие на долгих или изнурительных диетах, могут добиться падения сахара в крови, просто поднявшись на несколько пролетов по лестнице, а не в лифте.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу