Science in the Kitchen. E. E. Kellogg

BREADSTUFFS AND BREADMAKING

       Table of Contents

lthough the grains form most nutritious and palatable dishes when cooked in their unground state, this is not always the most convenient way of making; use of them. Mankind from earliest antiquity has sought to give these wonderful products of nature a more portable and convenient form by converting them into what is termed bread, a word derived from the verb bray, to pound, beat, or grind small, indicative of the ancient manner of preparing the grain for making bread. Probably the earliest form of bread was simply the whole grain moistened and then exposed to heat. Afterward, the grains were roasted and ground, or pounded between stones, and unleavened bread was made by mixing this crude flour with water, and baking in the form of cakes. Among the many ingenious arrangements used by the ancients for baking this bread, was a sort of portable oven in shape something like a pitcher, in the inside of which a fire was made. When the oven was well heated, a paste made of meal and water was applied to the outside. Such bread was baked very quickly and taken off in small, thin sheets like wafers. A flat cake was the common form in which most of the bread of olden times was baked; being too brittle to be cut with a knife, the common mode of dividing it was by breaking and hence the expression "breaking bread" so common in Scripture.

      Various substances have been and are employed for making this needful article. Until the last few decades, barley was the grain most universally used. Chestnuts, ground to a flour, are made into bread in regions where these nuts abound. Quite recently, an immense peanut crop in the Southern States was utilized for bread-making purposes. In ancient times, the Thracians made to bread from a flour made from the water coltran, a prickly root of triangular form. In Syria, mulberries were dried and grounded to flour. Rice, moss, palm tree piths, and starch producing roots are used by different nationalities in the preparation of bread. In many parts of Sweden, bread is made from dried fish, using one half fish flour and one half barley flour; and in winter, flour made from the bark of trees is added. Desiccated tomatoes, potatoes, and other vegetables are also mixed with the cereals for bread-making. In India, the lower classes make their bread chiefly from millet. Moss bread is made in Iceland from the reindeer moss, which toward autumn becomes soft, tender, and moist, with a taste like wheat bran. It contains a large quantity of starch, and the Icelanders gather, dry, pulverize it, and thus prepare it for bread-making. The ancient Egyptians often made their bread from equal parts of the whole grain and meal.

      The breadstuff's most universally used among civilized nations at the present time are barley, rye, oats, maize, buckwheat, rice, and wheat, of which the last has acquired a decided preference.

If made in the proper manner and from suitable material, bread is, with the exception of milk, the article best fitted for the nourishment of the body, and if need be, can supply the place of all other foods. Good bread does not cloy the appetite as do many other articles of food, and the simplest bill of fare which includes light, wholesome bread, is far more satisfying than an elaborate meal without it. Were the tables of our land supplied with good, nutritious, well-baked bread, there would be less desire for cake, pastry, and other indigestible particles, which, under the present system of cookery, are allowed to compensate for the inferior quality and poor preparation of more wholesome foods.

      Bread has been proverbially styled the "staff of life." In nearly all ancient languages the entomology of the word "bread" signifies all, indicating; that the bread of earlier periods was in truth what it should be at the present time—a staff upon which all the functions of life might with safety depend.

      Notwithstanding the important part bread was designed to play in the economy of life, it would be hardly possible to mention another aliment which so universally falls below the standard either through the manner of its preparation or in the material used.

      Bread, to answer the requirements of a good, wholesome article of food, beside being palatable, must be light, porous, and friable, so that it can be easily insalivated and digested. It should not contain ingredients which will in any way be injurious if taken into the system, but should contain as many as possible of the elements of nutrition. Wheat, the substance from which bread is most generally made, contains all the necessary food elements in proper proportions to meet the requirements of nutrition, and bread should also contain them. The flour, however, must be made from the whole grain of the wheat, with the exception of the outer husk.

What is ordinarily termed fine flour has a large part of the most nutritive properties of the grain left out, and unless this deficiency is made up by other foods, the use of bread made from such material will leave the most vital tissues of the body poorly nourished, and tend to produce innumerable bad results. People who eat bread made from fine white flour naturally crave the food elements which have been eliminated from the wheat, and are thus led to an excessive consumption of meat, and the nerve-starvation and consequent irritability thus induced may also lead to the use of alcoholic drinks. We believe that one of the strongest barriers women could erect against the inroads of intemperance would be to supply the tables of the land with good bread made from flour of the entire wheat.

      The superiority of bread made from the entire wheat or unbolted meal has been attested by many notable examples in history. In England, under the administration of William Pitt, there was for several years such a scarcity of wheat that to make it hold out longer, a law was passed by Parliament that the army should be supplied with bread made of unbolted flour. This occasioned much murmuring on the part of the soldiers, but nevertheless the health of the army improved so greatly as to be a subject of surprise. The officers and the physicians at last publicly declared that the soldiers had never before been so robust and healthy.

      According to the eminent Prof. Liebig, whole-wheat bread contains 60 per cent more of the phosphate or bone forming material than does meat, and 200 per cent more gluten than white bread. To the lack of these elements in a food so generally used as white flour bread, is undoubtedly due the great prevalence of early decaying teeth, rickets, and other bone diseases. Indeed, so many are the evils attendant upon a continued use of fine flour bread that we can in a great measure agree with a writer of the last century who says, in a quaint essay still to be seen at the British Museum, that "fine flour, spirituous liquors, and strong ale-house beer are the foundations of almost all the poverty and all the evils that affect the labouring part of mankind."

Bread