Popular Education. Ira Mayhew
to health as to decency. Still more, it promotes not only physical health, but contributes largely to strengthen and invigorate the intellectual faculties, and to elevate and purify the affections. It comes, then, to be ranked among the cardinal virtues.
To secure the benefits of bathing or ablution, a great amount of apparatus is not necessary. A shower-bath, or plunge-bath, may not be best for all. Every one can procure a wash-bowl and one or two quarts of water, which are all that is necessary. To prevent the reduction of heat in the system by evaporation, and especially in cold weather, it will usually be found best to bathe the body by sections. It is generally agreed that the morning is the best time for bathing. Immediately on rising, then, the clothing being removed, let the head, face, and neck be washed as usual, and thoroughly dried by the use of a towel. Proceed to wash the chest and abdomen, which may be dried as before, after which a coarse towel or a flesh-brush should be vigorously applied, until the skin is perfectly dry, and there is a pleasant glow upon the surface. The back and limbs, in turn, should be washed, dried, and excited to a healthy and pleasant glow by friction. This last is of the utmost importance. If not easily secured, salt or vinegar may be added to the water, both of which are excellent stimulants to the skin.[7] When these are used, and care is taken to excite in the surface, by subsequent friction with a coarse towel, flesh-brush, or hair glove, the healthful glow of reaction, it will be found to contribute largely to both physical and mental comfort. The beneficial results will be more apparent if, while bathing and rubbing the chest and abdomen, pains are taken to throw back the shoulders, expand the lungs, and enlarge the chest.
By an act of the Legislature of the commonwealth of Massachusetts, passed in April last, it is required that "physiology and hygiene shall hereafter be taught in the schools of that commonwealth, in all cases in which the school committee shall deem it expedient."
When physiology is not made a study in school, the teacher should not fail to give familiar and instructive lectures on the subject. I know of instances where, by this simple means, the habits of a whole school, composed of several hundred youth of both sexes, have been radically changed; and the practice of daily ablution has ceased to be the luxury of the few, having become the necessity not only of teachers and scholars, but of the families in which they reside. There is the most satisfactory evidence that cleanliness is conducive to health.[8] How important it is, then, that habits of cleanliness be formed at an early age.
Dr. Weiss, a distinguished German physician, in his remarks on this subject, says, the best time, undoubtedly, for these ablutions, is the morning. They are to be performed immediately after rising from the bed, when the temperature of the body is raised by the heat of the bed. The sudden change favors in a great measure the reaction which ensues, and excites the skin, rendered more sensitive by the perspiration during the night, to renewed activity. Cold ablutions, he adds, are fitted for all constitutions; they are best adapted for purifying and strengthening the body; for women, weak subjects, children, and old age. The room in which the ablution is performed may be slightly heated for debilitated patients in winter, to prevent colds in consequence of too low a temperature of the apartment; this exception is, however, only admissible for very weakly persons. Generally speaking, ablutions may be performed in a cold room, especially where persons get through the operation quickly, and can immediately afterward take exercise in the open air.
It is the opinion of Dr. Combe that bathing is a safe and valuable preservative of health, in ordinary circumstances, and an active remedy in disease. Instead of being dangerous by causing liability to cold, it is, he says, when well managed, so much the reverse, that he has used it much and successfully for the express purpose of diminishing such liability, both in himself and in others in whom the chest is delicate. In his own instance, in particular, he is conscious of having derived much advantage from its regular employment, especially in the colder months of the year, during which he has found himself most effectually strengthened against the impression of cold by repeating the bath at shorter intervals than usual. I shall conclude my remarks on bathing by presenting a paragraph from this transatlantic author.
If the bath can not be had at all places, soap and water may be obtained every where, and leave no apology for neglecting the skin. If the constitution be delicate, water and vinegar, or water and salt, used daily, form an excellent and safe means of cleansing and gently stimulating the skin. To the invalid they are highly beneficial, when the nature of the indisposition does not render them improper. A rough and rather coarse towel is a very useful auxiliary in such ablutions. Few of those who have steadiness to keep up the action of the skin by the above means, and to avoid strong and exciting causes, will ever suffer from colds, sore throats, or similar complaints; while, as a means of restoring health, they are often incalculably serviceable. If one tenth of the persevering attention and labor bestowed to so much purpose in rubbing down and currying the skins of horses were bestowed by the human race in keeping themselves in good condition, and a little attention were paid to diet and clothing, colds, nervous diseases, and stomach complaints would cease to form so large an item in the catalogue of human miseries. Man studies the nature of other animals, and adapts his conduct to their constitution; himself alone he continues ignorant of and neglects. He considers himself a being of superior order, and not subject to the laws of organization which regulate the functions of the lower animals; but this conclusion is the result of ignorance and pride, and not a just inference from the premises on which it is ostensibly founded.
Clothing.—The skin is very materially affected in the healthy performance of its functions by the nature and condition of the clothing. It is a very commonly received opinion that one principal object in clothing is to impart heat to the body. This, however, is an erroneous idea; the utmost that it can do is to prevent the escape of heat. All articles of clothing are not alike in this respect. Some conduct the heat from the body readily, and are hence much used in warm weather; as linen, for example. Others, again, have very little tendency to convey heat from the body, and are hence sought in cold weather. Of this nature are furs, and cloths manufactured from wool. I do not intend in this connection to speak of the merits of different kinds of clothing, but to remark simply upon the necessity of changing clothes often, or at least of ventilating them frequently. This remark applies particularly to all articles of clothing worn next to the skin, and to beds. Clothes worn next to the skin during the day should be removed on going to bed, and a fresh sleeping-gown should be put on. The former should be hung up in a situation that will allow the accumulated perspiration of the day to pass off by evaporation. By this means they will become sufficiently freshened and ventilated, by morning, to be worn another day, when the night-clothes, in turn, should be ventilated. Beds also should be thrown open and exposed to fresh air with open doors, or at least windows, several hours before being made. In our best-regulated boarding schools, and literary and benevolent institutions of all kinds, particular attention is now paid to this subject. In some instances, lodging rooms are furnished with frames for the express purpose of facilitating the ventilation of the bed-clothes. Immediately on rising in the morning, the clothes are removed from the beds, and exposed upon these frames to a current of fresh air for several hours, the windows being opened for that purpose. Notwithstanding care be taken to promote personal cleanliness by daily ablutions, if the ventilation of beds and clothing be neglected, and perspiration be suffered to accumulate in them, it may be reabsorbed, and, passing again into the circulation, produce all the mischief of which I have before spoken.
The Teeth.—I have already spoken of the relation the teeth sustain to digestion. Their use in the proper mastication of food is essential to the healthy and vigorous performance of this important function. The proper use of a good set of teeth contributes largely to both the physical comfort, and the intellectual and moral well-being of their possessor; but when neglected, they very commonly decay and become useless; nay, more, they are not unfrequently a source of great and almost constant discomfort for years. In order to preserve the teeth, they must be kept clean. After every meal, they should be cleaned with a brush and water. A tooth-pick will sometimes be found necessary in the removal of particles of food that are inaccessible to the brush. Metallic tooth-picks injure the enamel, and should not be used. Those made of ivory, or the common goose-quill, are unobjectionable. The brush should be used, not only after each meal, but the last thing at night and the first thing in the morning. This will prevent the accumulation of tartar, which so commonly incrusts neglected teeth. If suffered to remain,