Best of Bowls. Marlena Izdebska
BASICS FOR THE FULL TASTE EXPERIENCE
Summerfeeling-chia-bowl
Papaya boat
Poppyseed tonka porridge
Pancakes
Lemon rice pudding
Vanilla polenta
Vegan coconut kaiserschmarrn
Chocolate quinoa porridge
Breakfast potatoes
Green smoothie bowl
Quinoa-porridge
Red lentils spread
LUNCH
Polish barszcz
Red lentil dal
Pepper and tofu soup
Broccoli garlic soup
Carrot-ginger soup
Green pea soup
Potato thai curry
Vegan cauliflower and mushroom stew
Vegan pho
Pumpkin and pear soup
Vegan bigos made from white cabbage
Vegan mac and cheese
Teriyaki eggplant
Tofu pineapple curry
Buddha bowl
Chili sin carne
Fried vegetables
Pasta with avocado sauce
Biryani-rice
Kale pesto
DINNER
Penne all’arrabbiata
Teriyaki cauliflower
BBQ tofu from the oven
Potato wedges
Summerfeeling tabouleh
Millet risotto
Horseradish risotto
Oriental noodle salad
"Easy peasy!" green pea paste
Potato and chickpea salad
Truffle risotto
Bulgur salad
Beetroot rocket salad
Asian style pasta salad
Fried rice
Taco-salad
Vegan hawaiian salad
Salsa-cucumber mix
Potato salad
Tomato-burrata salad
Beetroot salad
SWEETS
Vegan oat cookies
Salty caramel almonds
Muesli balls
Chocolate protein balls
Orange-apricot granola bars
discription of the measurements:
g – grams
ml – milliliters
ms – medium sized
cm – centimeters
tsp – teaspoon
tbsp – tablespoon
cup – aprox. 150 ml
pinch – small amount
l – litres
glass – aprox. 25 ml
some – as pleased
can – normal sized
Walnuts
Walnuts are little miracles. They contain vitamin E and melatonin, so that they act as protective substances to counteract antioxidants and prevent diseases. In addition, they are a real brain food – they improve the function and increase your own learning ability and concentration. On top, walnuts have a positive effect on food cravings – we have fewer cravings for chocolate, chips and more.
Spelt flour
Spelt has a high silica content, which has a positive effect on the growth and cleansing of the skin, hair and nails. In addition, spelt in any form promotes its own concentration and boosts your metabolism due to the vitamin B it contains. Spelt contains much more protein than wheat, which is beneficial for muscle maintenance and building.
Oats
Oats are responsible for healthy hair, skin and firm nails. The B6 it contains has the advantage of helping against restless sleep. That's why I like to eat some oatmeal in my bowl in the morning. Another plus, especially for me personally, is that there is a lot of iron and zinc in oats. With a meatfree diet, it is a great advantage to absorb your vitamins this way.
Sunflower seeds
Sunflower seeds are an integral part of my bowls, a small portion is enough to cover the omega-6 acid balance. They taste incredibly good and, thanks to their nutty note, are a creative topping in every dish.