Best of Bowls. Marlena Izdebska
tbsp xylitol
400 ml creamy coconut milk
Pinch of salt
1 ripe mango
Pinch black sesame seeds
1 Wash rice in a sieve thoroughly under running water.
2 Soak in plenty of water overnight and pour off the next day using a sieve.
3 Steam the rice with a sieve over a saucepan of boiling water.
4 When the rice is cooked, let it steep for another 10 minutes.
5 Heat coconut milk, sugar and salt and stir continuously until everything is dissolved and mixed.
6 Mix the steamed rice with half of the milk sugar mixture and allow cooling completely.
7 Peel the mango and cut the pulp into slices or cubes.
8 Serve the rest of the coconut milk with mango and black sesame.
9 If you want your rice to be sweeter, you can sprinkle it with coconut blossom sugar.
A little hint:
This Asian meal does not require food styling, because of the rich color of the mango, the food is automatically an eye-catcher.
with caramelized bananas
Ingredients for 4 persons
2 cups water
2 cups milk
1 tbsp sugar or xylitol
5Tr vanilla extract
160 g milk rice
2 tbsp organic peanut butter
2 bananas
1 tbsp ghee or butter
2 tbsp coconut-sugar
20 g dark chocolate
1 Boil milk, water, sugar and vanilla extract in a saucepan. Stir in the rice pudding and cook according to the package instructions.
2 Heat sugar in a pan and caramelize the bananas in slices.
3 Now pour the rice pudding into cups or bowls, spread the peanut butter, caramelized bananas, chocolate and coconut blossom sugar on top and serve.
A little hint:
If you also want to start with food photography, remember to photograph your dishes always warm and fresh, so that food like chocolate looks more appetizing than if it melts.
with blueberry chia yogurt and fruits
Ingredients for 4 persons
1 cup coconut milk
2 cups water
1 cup milk
3 tbsp sugar or xylitol
5 dr vanilla extract
160 g rice flakes
Toppings
1 cup yogurt
1 blueberry compote
1 tbsp chia seeds and fruits
1 Boil coconut milk, milk, sugar and vanilla extract in a saucepan. Stir in rice flakes and cook according to the package instructions.
2 Meanwhile, mix yogurt, blueberry compote and chia seeds in a large bowl and set aside.
3 Wash and cut different fruits.
4 Pour the rice pudding into cups or bowls, spread the yogurt and fruit on top and serve.
A little hint:
The recipe is suitable for breakfast, as a dessert or a sweet dinner.
You can try out the toppings, so you have a unique pleasure every time.
with berries
Ingredients for 4 persons
120 g oatmeal
80 ml water
300 ml oat milk
½ tsp cinnamon
⅓ tsp raw cocoa powder
2 tbsp agave juice or honey
pinch salt
1 Briefly roast the oatmeal in a saucepan.
2 Add water and milk and simmer for 5–10 minutes. Stir again and again.
3 Stir in the cinnamon, honey or agave syrup, cocoa and let it simmer on a low flame for another 2–3 minutes.
4 Depending on the desired consistency, add milk. More milk means an even creamier consistency.
5 Garnish as you like and enjoy
A little hint:
To serve your porridge really tasty, top it with a little jam, golden flax seeds and nuts and a large amount of fresh berry.
with chia-pudding
Ingredients for 4 persons
120 g oatmeal
80 ml water
300 ml oat milk
½ tsp cinnamon
⅓ tsp raw cocoa powder
2 tbsp agave juice or honey
1 Put the rolled oats together with all the ingredients in a small saucepan.
2 Simmer the porridge for about 10 min, always stirring thoroughly.
3 Garnish with your favorite toppings and enjoy.
A little hint:
You can use fresh fruit, compotes, chia pudding or yogurt as a topping.
Let your creativity flow.
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