Жизнь в удовольствие. Александр Палиенко

Жизнь в удовольствие

Принимая его, намного легче наладить отношения с самим собой и двигаться вперёд. Есть много техник, направленных на то, чтобы справиться с прошлым и не позволить ему захватить себя в плен. Самая эффективная из них – это признаться самому себе в чувствах и эмоциях, которые испытываешь. Когда по многу раз признаешься, чувствуешь моральное облегчение, а прошлое перестаёт тянуть за собой.

Конец ознакомительного фрагмента.

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