Укроти пьяную обезьяну. Путь к осознанности, медитации и повышенной концентрации. Уильям Л. Микулас

Укроти пьяную обезьяну. Путь к осознанности, медитации и повышенной концентрации - Уильям Л. Микулас


Скачать книгу
content-type="image/jpeg">/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAEBAQEBAQEBAQEBAQEBAQIBAQEBAQIBAQECAgICAgICAgIDAwQDAwMDAwICAwQDAwQEBAQEAgMFBQQEBQQEBAT/wAALCAEwAPoBAREA/8QAHwAAAAYCAwEAAAAAAAAAAAAAAwQFBgcICQoBAgsA/8QASBAAAgECBQIEAwUFBQYFAwUAAQIDBBEABQYSIQcxCBMiQRRRYQkycYGRFSNCocEKFlKx8CQzYnKC0Rc0U5LhY7LxGCZDotL/2gAIAQEAAD8A3AJIYwSBEfMZWklAJiL+tgDYG3t3wdWFCFusgsoB9bN/XAqRRqfTuYkWG5io/nfAoVwbeVTv8wykN+uBkgiJ3GFNw7KWLRn8RgYRR3H+y0nf3U2xw0AZh+4pO9iQpHywMIo7bTCqc/ejFsd/Jj/9JP8A3HHHlw/+nH/7zjqUj9o4B8rxkn9cdwCF7RgfRdox0dFbkx0zG1tzoWbADRRg8pEOP4FKjHAiQm4Ci3sL2P44ECX48mmUD3I5ODJpoylygYjkKpIGAo4oX4EN2A5USHnAopRcbaVSRyBI5aM/iMF3oXZ7lKeP3/dxm364G+EstrRk/wDLxgBoYhcyRw2/+jGf++A3pYF+6icm4LncMFXgA5VFQ9yyOR3+ntgJKZJGct62UXJI3H9cArSwvf7pINj6bYKVFOnt3HFglyMEHjC2AI573SxwDLGjWuR9LLgk0EYJ3AsDwPTxfBZ4CrAK9kJuV2/54FQzhEAqbAKABvbjjD0eOxlktyscaH5rf1f1wMTtNl22PI5x3VWZlJAsDawF8Hn27QAjA9ySLY+jXdcXIv7j2wMsPqHqY89r98DmILyRb5XbAbGw4/DHYkC9yBbvf2wXx9gVPUNvf8sCGE3+4fyBtjjyGPZWH8sCR0pa9wePmbYE8jyubXvx3vgwAHFiAvuSeDgskIjlZ7d+eORgxuI5W9/a4xxucjkC3ci3Jxxcf4D/AO3BKaIDleb97YJNc29JFvzxwY7jkge/JsccRxhS9v4h39jgs0ZQsQCT37YBkQH8D797YT5oUtcFcJzqCbAdueO+C0kTEAC4s1ySLDATFSdtr3U+q/AwUCmw4J4+WH1OrLPOovtYRkg/icHUWLgELuA/74GETd0B457YNxIzDc49J9HPz7/0ODIhijFgLX/PHJVByO47cY4n7L+OAfLuvPc+x7Y7xRD955lifrgcQx2FmFvb0Y58hP8AGv8A7cdFg2ylu68WIFhgywubqPTaw5x0II747x/xY+k9sdAL+9uL9r47FbKT+mOmPsfYJye2ANg+ZxwyC3HP0OA7W4ta3tgCTu34f0wUPBJPa1rHnBWrkXaojUHnkg/0wnOG3EkAcDAMnK/nggUs9vcgk4AHAA+QxIxhX4mQm92jRu//ABNgQRwK3rve3pF/qb4PxovZfl37nAyrtN734t2x2x9x79vfHcJGSAO9+OMDrH/9Pd/TH3wv/Av64++HHzb9MGo4BtsUufmeL/XAMxpoRecxxXPoF9rMfrgD0SRSSRmfzQQBSpC8krL/AIlsDx7njHJbbJNAQzO0atA7xSgFjxtBEYFrD6/jjh4qkOITGiT7AZoPNcuo5uSAnH/VgNbKPQ/nAEqCCGAt7fdGO4ZjfaCCBzgNt1vV2972tjoNt+Nt/p3xzgGVrH8Pa/fBdm3G+OuPsAvwScAt6kJP+vbBN4+Ce/H54JMqsxLG2329zgB9vO2K31+eCNiVO1Npv3Hy+WCzBwTu7WP0wSxJh/8ANP8A8qf5nHaFUZzu9mNv1OD6qik7RY25F74746FLm9+/cYNRx2HIJFrEDChFBDsuQwtyLHtjv5cPzb9MdggLbEFz879sdQtPKalZ5ZaX4SF5KqqNQtLHSWBYyzO9kSMKPn7YwKePP7f3wheE3OdRaC6Vxz+ITq/p6uGVZjpvTWaih0dk1ShMc3xdcb+Y6uCB5dwbY14+qX9qF8cWsc0q6Pp9ovo70sp45XRaik09NqishjvwpeoKKJB7t2v9MUy1Z9u79pXq2izSjqfFTnmSx1cwaL+7eV0OTvTG+6yBNzqFPfnnDLX7Z37QePKssQ+KfrFm1JU5/LQVUwzmOmqKeaRPVKCYb+W38I7XvbEjae+3y8fGk4VyDTvW/WZpMs/dV5zt6WrzWveP1SH4lx5hv8rc/TGTDwm/2ozX2lKjLcm8UHTKbqXpaumaWfWOUkZVqiiAF7BFHkyED+EkE2xtDeEH7Sfwb+NrLaZ+gnVqlzbUEsKSVGgtZS/3a1rls8irJLBDTtYOq3tuBa5tbvi+8qNGIQ4mj81CJYJY5Ivh3U8CxFmuAeb2wAeGAVQR87WtjseAT8sEZzck/QY64+x9gOT2wHgGX3/5f++E9h6jx9e2Ana3A9++CciHkg2vxgk6kBiT2U8H24wSXsPwxKDQFpyV2glU49zycfRwsoJO3ljbjn9cDhgTwObd7Y7D5fPjAyJz8yf5YVII12kkC4F+2Bvw/L5YC/gkZ5RDbs7eoD8sMLqj1S6e9GOn2oupnU7XGQaD0RpnLJMyzjU2bZnFRx0giG9VgV+ZpJrWWJQWGPPm+1S+3R67eLbWOoOnvQHWWqOkXhhoK+SHK6PIapcp1R1JkicI+YZjUAiRqN7G1KDtIfkY1+c+1HHX1VfSqlIMzrqh3WWBgs1c1zdlt9y/ew7YbiFq6k/Z6NNTSxyF/MjlaBp5ATuFQw7gD2PywTl09EkkdS+byVFNIu15UcpFESLGP6n2ufniTNFdIs11JIKQ02ZT5bK8dSYljMjqFY2uf+HuPluxI+feGTP6mfz8ohziFvPLSNWKzDYAAGW/INgRxiBdU9JdZ6OnaNoKgo9SyRK9NK8cvp9x2uOecNfTfVnqF0v1VQag0/nWeaOznJk8/Js5yaaShzvLpVIRZKaeMh0HpAIBtb8MbfH2cv8AafM6i1fpPo14y9IUI6eVFNQ6fy/rjkmay1WcZJJFCKdajN4SSJoi5VpHa9uScbrujta6R11pjTerdFanyXWGldQZX+0Mi1Hp6tXNcl1DTtZ0qaeqA9dgwBU83uPbDuJBUFgtm4soF1/HBSSn9Ra/B5t7HAMkZTbz/wDOOmPsBye2A8dWK3swB4+V74IS8E2FuLccX5GA5EUluAtm9h3wRlcE7AoABuCBY/65wVlXcLdrg84Sdp/xHEqzMS8hQ2IjQqQf+Jsd0+7/AMR5J+ffHJAW1uLtY4HQDaze4HB/TA8IBCOfvXIv+dsKJ9HNwFHJvj65CGQbWW17OdgNvmflhhdT+pejuj+gdTdRNc6myzTWmtO5e9dVZpVjzKV2VSwhUEgsTaw2/PHnP/a//aV6l8c3VqspYM3zDR/h50fXvR6A0VR10hhz08/E5jVpfa7ym5WNwTGex9sYK5svTPc/rcwhp558pp548o03KsBqZ6UMAS+24AF+5+eJ66aeGDUmr82UzUWazSyQtPTT0dEplqCfuuGBso+lsZFNJ/Z85nPl1BVV+S1DTGkSKeJUCyVBfm8g55F74eVD9nzlFBnC02bZNWT0xkWQBI0YKRzYjtxizfTLwkvpnU8VbRUkRyVoTDLltbGDNKpWyiMC2JW1d0Hgipqt3oXiaOELEqpsYWvtH5DjFO+ofRJcytA9MRaMsWnN1uAbW+XBxiu6teHh0QzCnoqesgrJYoy29naIljbn+QPzxj41HkOYaNrgDG70jvLFPSJCW3rfkBQOxI7duMZyvsrftxfEV4D6jJ+n1XmI6meHepzeCszjp/qndm0+lYDIFqZtOzx/+XkCE/uD6Ab8Y9HXwx+JPpd4sujekuu3R7P8q1BofVsLtBPltW1RU5XJYlqHMoiLw1UJurKbX74sC7Bk47WwHMC63J5H8sJ4JVircm/GPkY+Ywf7tjtJ4tgK7WsxuQTz+eAyx2g35J/74BeQkn5ji+Cp73bgdrd744kKsptyx5HthNcEGxNj3PGCpnKE8E2BFwO3GE7zQeSO/P3RiV9oEpsO6x3/AFOOw9/xP+Zxza/sSQbi3tgZbBSOOR6hfA8JAt/hHb874O+ctuQGP+E3AP8AXHWWQMgmcsIkkXdHGBuKk7SzA9lBNyfljS2+3q+0BznW3UGTw1dPM2oa7ROjoZqnN91W1CdQVYJ3SyhD6KaGxGzsxF8aluV6a1d1u6l5TpbTGWnMa6rzJ6WSOAs3wkaP5buxHpCB/Ure44xmt6I/Z209JmOf6ezXKJKqqy7LKGPMWaL4qISzQTzTyQsvckxp27Xt74yu9AvBhp3RFLS01PkcVRSiEBqmZZI6lWfl1Kt9fb2xdvJuhuWUkJX9lOixi8RSTap/L8+2EHMOj1FBM0j0YWVG3qXe72PPJHe+FOHQmSUFEZpMvjNQiXWZBZ0t7qfY4rtrlqZJJaNKPzyZHLGZ7Ffz+vH6YqNqbJ6Wpnl+JppY22MSKaO6k37X/DFZNW9M8rziOsaSgjlUPvU1NCruve1j+eMdfWHww5Fmmb1UEmWMolgZlmRdojLA7bDsObYxKa66b5r0j1QKB4ppaNK5jBIYyFpQxbt7WAN7HuQMZkvsaftWNSfZ8db6HT2pq+ozTw09T9TUuVdSNNVdXLPFp2aQiKLUVDED+7eIvedYxZ0JBx6aOl9Uae1fkOT6m0tm0OeZBn2UU2d5PmMCbYq+mqo1kgnS38MisG4+72OF6x2gEKC/3AWtt/HBR4zfe/3lPB7A4Adw/a4I+97c4DYlRYkbh8ucF2ksNtu3v88FQCTuPFu/scdSx7Am3vu5OAi4B+g74IVDB3G08DvY2wVYqA1rX2nm17cYSBM4AFxx9MTC/E8tv4EhI/6ib4+HuP8AXc47gkG4xyBuJ+Z5GDkAKi5AJtYDArcrwAH9gDsN74rH4xestJ4fPDr1c6k1z1AGR6RqoEeEj4l5p4nWGlUns7k2Dj7oN/bHlf8Aii615nrTV2c6/wA7rqhszzusqqzURNR8RU00czN5USt/gUEAg3Bxn8+yI8D1TU9F9OddNX5X8LrfqVNFnmRyQ0kZbL8nVJEgiKMbfvAI5L+5J9rY2MenXQKg09QRTVlLHNVsC8s0u0zSXYMN1u9rEW9gxGHvNkmW5WyxxU8KlRtUkE7fy7fywWqqbfDdGCtbnywFHH0wws2pZkp6mVkMxQelBbe9vYYjqppqmuo55PLMJijNoiSrX7884q7q7Tby1dVNIHLbCxC3YXPyxDmZZDAwCvC9gC19lrG1sRDnmjWkhqniJAuWEZBVbC/fFWdZ6eZ2M8kcTMJRHIPvDaD7A/L64xbeL7pjDm2W5hXUdOqS7wY5FNiLWvcdvnjEDWJX6erUplUyyQ1xZhyTVQqbtGP+I2Fre4W9xcHel/s4X2tOVaw03kP2fnXvU1NR6oyFpG6A65zZnrajPsvml8xtN1kp7PAPuG4IWwGNxcuFJaSmjvyH8uTzFiO51HHy/dv/ACwG0qToQoA/DCXPeBuLWPJPvgl58jeoKLHtdTj7lvUbg/IcDHRmI473Hc98F3Y8ji3zwTkkNttgCe5HfBext72PvgA8bx/wkfyOEvYPmcTA5JmlJFt0cVvyJxyvc/69zjtgaEeoH8rYPsQCpPztj5lP7xvZUJHF78Ywnfbz55XUPgU1LltJNVwVWa6golooIZxFPm9Yqs608hv9wQiVmPt5f1uPNFrNN5t1W6r6A6V0UTS5l1B13Q6Qjiy9t5qBWVscRBPYlLsTc2sO+PT46C9Gsk6a9PdH6Hy6khgyXRunqLTNFEANyLl1NFTLISBwJRFvAHcuR9cTtWUscRvCw8sptRRx3HuPbEeZpkavvmkbhTd2ItY/LDDk9LvELsFa3pFwfzwhZpRNKESJWWdhfc5Kj3tYYSJci+GR3qozHHJBtMj8b25JIH54r1rKjo1epaNLI4MaOAUUn3JPb5fripeutbaO05C6ZtmMfxSK22CCpVpFKgk8A3PFsVNh69aL1LmVRleX50sMtmiip64NTPK9yvBYAG39cQ1qzMHjq6hKq8G528mO/mLUKeAUI4474rJ1OySi1HktZC0PmExuro3ZeCLg98YPPEBoqHTNaD5YWN3fbIp2vEb/ADxHvRfqRq3plrfItXaGzDMcp1Lp3PabPtP5tlaN8bDUxSI6OCDxwpDKDYg849e/wndY4+vvhn6HdYpo62gr9cdL8rzPM0qqYxSzVgh2VD8XXmSOVj/znFhLSRlwADaxDXsTcYBqFkkWx9TA8nBTa6AAx7QPbde2ONwHfg+474Dcgnj5YLyoxvbm/fBQpJckAD+uA3YH0+45OCrd3/Bv8jhOxMDp+9Jv3SNf5tj4G47WtcfjyccgXIHzwPCPXt+Rvf8Alg49vTcXHywRnlcFwAWDDaUBte/1/n+WNbz+0l63bRXhS0FO9alPVVupayjoaZpNz1TJTWE5T2IWV1JPs2NSv7D7w6/+OXj30dqfMaOSqyrpLl1ZrqpeaHfAKxgYaMMrXX92T5lx39rHHohUELLkyvtaNkpgAUAtPZQV4+lxb8MGKemgholqsxjYLJJ5cR23LHbe5I+eI21Fm9GkdUo8mOFFLncQGe/PbviHZ81EN2QK/O4FLW+f58Ww3KnWUcFQJJVQJDTs2103Mb9rD54g/qN1YoaGkFVV1U6w08fnusj7Y1UMQeL4wC+Mv7S3NafMs00L0ypa6rkpp/hjXUcDBY3c2735+6f1xQ/pznPiX6yZ22cSRHL6Nqou1Vm9QYiygc2FvfnFgMy6c54lPl0uaxZbXZjSl/Pq4pZIXSTcPL9+9t1vfDzoc3zanpaPJM+pW8yFSaecMJEC243Meew4wiZ7TuKCucIt94XnlXuRjEr4v8tjp6COpMUUcktZKe922gHt9cY2oKmOLOMpmlG1EnaRikW4vusGUH5kdvkcep39g/rWHXH2a/SWKGrzyam05LUZTSftvynTK4oW3CnWXk3BdrIeT5g+uMykituFuPMFjb+AqASDb37Y6IOA3N2FzgKe+3g2/LCYQx/i/lj65BCk3v79scOSALG1+5wV3tyAeD9MFGsGZvfn88FyfvH6H8sJ+JldTvJHNtoP/STfBfdtJBBvf9ecDILkn/CpY4EgN2LjgFSRfv3GBHcsQQTx+RwXcABncKVUbiDext88ahf9q0rq2Tp94X9N0fm1NFqbNc8zDMqSGnK+QaaGDayykiyMXUXP1xjv/s5MNLlnVTrJmNdKKPPa/KKDKaGgur7I+C4uD8u+N0Y1lJl1C61bCGKkV18yWypIUUCwN/cg2vbFT+o/jU6b6AyHN5o5qSrj03JIc0OYnyFBCsSIb/eIsR7Yw+a7+176Wzaqp8p0/l8uf1+YS+TLDl1MailhjZrDkN3H4e2J60V4n9OdQfLWglrqWQqG+EnganKludt2PsTixdFlFXn1JJmckbKEg/2dhPcSED3H+dsYe/GL1ZzbSjZ1l9S86wiZqSNSrFeTa4IP3ePxxiO0blmi84z6u1Vq2rvlqTtK8Aomlmmk38LGeeTu7tYYlXUnjv6OdKMmzLJNPdINQavqcqy45jMaXNI6B1ij4klfaCAsdrNzweBc4rH/APr80X1XmkzMdK9V6Zp5Jly+fMslzZs3y+kcqrxzSLZWBVS1zt45+mLI6K1UuqMvWsy7ODnMLQI9NPNC8czI52qbEX47HjEzTZTW0+UutVGHaeATKSrFeLHi4HOMWnjVyGQ5LSzqqlmqpInVk2qgKm/P4YoV0u6RV/UNKOjpYWMMWZJNUVKjmNUYbwDb3txjZy+zI8a+r/BB1l6UdK8qz6vqOkmotSw0Gu9K5hItZp8RZi6QNWxb7eXLC5iYGwG1WPcWO+3H8LDGBSVD1NKqRVIqidwmNUvnB1PujIy2Pv8AIYG3BQC3BIBI+WAZZFZbi/4HvghewJ+WAnkXb2PfjjBVyzdiBz79xgIt5fLXNzxbnBaVrqSARc3uRbBLeEBLkAEH374KiVCLg8HkcjEzNIyyMCLjhz+Dk7cdL7mJt27f6/LA6kWIBv6SO1vbHCKVVQe4Bv8Arjkkgjjj3Pyx2Fj8rEEc9jcEc/rjV1/tOekZKzw8dOdbKjTyaazSbTEE0gV46AVzQb+O4LhCAfc2xhL+wPfLqLxIZ/AGSI188UjQme1ROgi2swQ8ixxuj64pjmWl82o5ZSkMkbzrVxtZogBdSAOTf+mMTHUPpLk2a1VXS19PSZnk8peoqYKiMzy17SIy8/MXNufnilGoPC5pHKZa3U2UaNyjKaLLNomqoaBKIUluS0khFri12t2xElD1U6f5Pm82UZbrHT89bQOF2ZVWpKZGDD0pb75B9h8jjOb4WtY5Z1R0JUUsdHTyVOVZaQJwtpm/d/eIxhQ+1E6SaghqZazLpJRTmrjlmjjjKkgjcf8APGNXpb4ea3VukM2oW1VHp2qzao3S1lUj1EtHEtyRCo92O0n/AJfri1ek/BP0w1hpbSGiepOS5vrHLNICqGUz6fyo5XXS/GnzasVdUtnqVZ+yNcAHjnEpQ+DrJqPL4tN9MulWmtCZHNOfjMxzemE1bVlm9Z8m1wSOB8tv1xIWVeFHT/T6mhaCio1mWNYwY4VEShbl7L7A88fXDE6rUMVLlSRx0cSPD6A0cYUBQQCTjEj4utL/ALc0Dm3kI5qaCrkq1ZU9bgRn0gfUkD88V28O+R0mkNI5Rm1bH8Cle0k1SZ5RG4HIBIPI5I4xZnT+W/CvlOo8z8urTMKxokn3WmhCMTGwPcHcBj0OvB9rmq6i+FPoJrKrmFdmWcdOcuizeo3b3nqKYSU5DfVUjjF/fFiQ0hjQkEkqCWA47d8ByBgu63qPsRgqHYqS4K8ni9/fBeZgbAHBdnAAv7dsJtTWRwi7N2NiD6rYRnzcmQxqbqD6iOccV0sssQeG5utz7fPBBPP2JfdfaP8ALFgpP97ID3EUIH6k4+H3re57fqcDKpB5HtgS4Hc2xxdfmP1wA6M94yP3bgqxLbVAP1xhT+3C6HZX1Q8KiajzKGfMKbpys2dU1LJUtFQtVMfIpTVIP9563jMYsTcjjGnd9mNq6XoL47dGtqI/sahzJpclzkzHZHRSyS2TcDyDZhYWxvxZjTUtfpCergbz6SfJjsqY2DU8l1JDfPsb9sYtOr/UXR3SDTGuOouv6uqh01klOtFkuX0qy/F6jrrEx0NL33OxHZfn3GNdzxO5v46fGvkYz7S2SdTND6Imr6ij0x0ZybJZdK1C0JBFLXZxmDffaQ2JJJuDyBiO/Cj9nF4mNO5pFUdTdZ0OS53BNG0dHII9SVWWuW3yxkCynhrXxtxeD3QNLoemmoZ4jI0mm/hJswjpzl5q51Ubm8q9hfFWvtD9LU9Rpxswkg4kfaSWJNlG0XPzsL4xPdIKHJIK2CMrLApnKzBZOH5uPTbn3/XGUrQOWZL+ysvzOnjUkxmO8ke0xkcXFj3OJQy2oo6aYSKkUqox2+c/mD62X9OcVs6252/nyNFCVWxcoGMcaqD3JGMfev8AUb1NBmEE7RoiwsB697XPKgfjbGPzqRmNJVxiGoUzRzBvPhI3qSCoAI+tjimPVuhzmj03lKafhYhsxagqogtoYElIft9BzxizXTaWoz/RFRSVCCZ8khFWscY3SDyV3Sm/bg8Hn3xva+AvOaXTvgv8NVBHKsdS3TCmzSdke8cstXUSSqx/ARhPxOLiZdqyGsdFSoZgSDtQ32j5YefmNPGZ4pVNxu2XG4fjhPerZSWcqD27/LAElYnDO6LxYXPOEmszAcKjqSVNwD2w15oqmtkKLvIZ+LH5Hn/PC1RZF5LO029iVuA35c/zwqfE0NPshcoNoIYkn02GBlly8gESJYi4spt/liV5TaolI5tHFcfkcfBgHvccD3P14wJ5jbrW9vlxgQPGe5De+0NyMcnyiPukf8QubYDbaoLKQxX1AOCVP4jEYdWenWneqWisw0dqjJodRZLVVMOYyZXUsCtXNSN8TCN
Скачать книгу