Жизнь в расфокусе. Как перестать отвлекаться на ерунду и начать успевать больше за меньшее время. Майкл Хайятт

Жизнь в расфокусе. Как перестать отвлекаться на ерунду и начать успевать больше за меньшее время - Майкл Хайятт


Скачать книгу
https://www.nytimes.com/2015/04/19/us/workers-seeking-productivity-in-a-pill-are-abusing-adhd-drugs.html. Carl Cederström, “Like It or Not, ‘Smart Drugs’ Are Coming to the Office,” Harvard Business Review, May 19, 2016, https://hbr.org/2016/05/like-it-or-not-smart-drugs-are-coming-to-the-office. Andrew Leonard, “How LSD Microdosing Became the Hot New Business Trip,” Rolling Stone, November 20, 2015, https://www.rollingstone.com/culture/features/how-lsd-microdosing-became-the-hot-new-business-trip-20151120. Lila MacLellan, “The Science behind the 15 Most Common Smart Drugs,” Quartz, September 20, 2017, https://qz.com/1064224/the-science-behind-the-15-most-common-smart-drugs/.

      20

      Burkeman, “Attentional Commons”.

      21

      Цитата приведена из Nikil Saval, Cubed: A Secret History of the Workplace (New York: Doubleday, 2014), 50. Полное обсуждение о Тейлоре и тейлоризме можно найти на страницах 45–62. Ученики Тейлора позже применили его подход к офисным работникам, определяя, сколько времени требуется для выполнения основных задач, таких как открытие ящиков стола и поворот вращающегося стула. (На случай, если вам интересно, время составляет 0,04 и 0,009 минуты соответственно.) «Тейлор и его ученики превратили эффективность в науку, – сказал экономист Джереми Рифкин. – Они открыли новый этос. Эффективность была официально названа доминирующей ценностью современной эпохи». См. Rifkin, Time Wars (New York: Touchstone, 1989), 131–32.

      22

      Lydia Saad, “The ‘40-Hour’ Workweek Is Actually Longer – by Seven Hours,” Gallup, August 29, 2014, http://news.gallup.com/poll/175286/hour-workweek-actually-longer-seven-hours.aspx.

      23

      Heather Boushey and Bridget Ansel, “Overworked America,” Washington Center for Equitable Growth, May 2016, http://cdn.equitablegrowth.org/wp-content/uploads/2016/05/16164629/051616-overworked-america.pdf.

      24

      Leslie A. Perlow and Jessica L. Porter, “Making Time Off Predictable – and Required,” Harvard Business Review, October 2009, https://hbr.org/2009/10/making-time-off-predictable-and-required.

      25

      Josef Pieper, Leisure as the Basis of Culture, trans. Alexander Dru (San Francisco: Ignatius, 2009), 20.

      26

      “The North American Workplace Survey,” WorkplaceTrends, June 29, 2015, https://workplacetrends.com/north-american-workplace-survey/.

      27

      “The Employee Burnout Crisis: Study Reveals Big Workplace Challenge in 2017,” Kronos, January 9, 2017, https://www.kronos.com/about-us/newsroom/employee-burnout-crisis-study-reveals-big-workplace-challenge-2017.

      28

      Willis Towers Watson, “Global Benefits Attitudes Survey 2015/16,” https://www.willistowerswatson.com/en/insights/2016/02/global-benefit-attitudes-survey-2015–16.

      29

      Michael Blanding, “National Health Costs Could Decrease If Managers Reduce Work Stress,” Harvard Business School Working Knowledge, January 26, 2015, https://hbswk.hbs.edu/item/national-health-costs-could-decrease-if-managers-reduce-work-stress.

      30

      Chris Weller, “Japan Is Facing a ‘Death by Overwork’ Problem,” Business Insider, October 18, 2017, http://www.businessinsider.com/what-is-karoshi-japanese-word-for-death-by-overwork-2017–10. Jake Adelstein, who has worked in Japanese media, said 80-to-100-hour weeks are routine: “Japan Is Literally Working Itself to Death: How Can It Stop?” Forbes, October 30, 2017, https://www.forbes.com/sites/adelsteinjake/2017/10/30/japan-is-literally-working-itselfto-death-how-can-it-stop.

      31

      “Man on Cusp of Having Fun Suddenly Remembers Every Single One of His Responsibilities,” Onion, May 30, 2013, http://www.theonion.com/article/man-on-cusp-of-having-fun-suddenly-remembers-every-32632.

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
Скачать книгу