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Название: Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart
Автор: Zhang Guangde
Серия: Dao Yin Yang Shen Gong
Жанр: Здоровье
Название: Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath