Theory of emotional relativity. Practical guide to the development of awareness and emotional intelligence. Inna Zakharova
our peace of mind and confidence grow.
Step 4. Release tension
To release tension, you need to use the body. Hard physical work is great, especially if you need it now. For example, things for moving can be packaged right now, loaded. After the muscles of the body have worked, they naturally tend to relax. Dig something or lay a brick, do cleaning in the house.
If there is no hard work at hand, just offer yourself some physical exercises. For example, make your hands into fists, tense shoulders, abs, and then release this state sharp, relax (such an exercise is recommended even before a public speech). Another great exercise is a plank for at least a minute. After such exercises, relaxation and pleasure come. In this way, we help our body to process fear.
Step 5. Set strategic goals
What do I want in a long-term prospective?
In the example of moving, we should not think about the move itself, but about more distant future, about what it is associated with this moving. It can be housing, professional or personal questions, and goals should be set according to these questions.
You should have a prospective goal which will
connect not only with the search for security
but will also give some development and, in the end,
more calmness in your life.
If we looked into the future and set a strategic goal, it means we coped with our fears in a quality manner.
If strategic goals are set in a state of fear, self-deception will occur. In a state of fear, we are not able to focus on the future. So the first step to take is to get rid of fear. In this case it is necessary to create a more secure environment:
• make a plan;
• gather all necessary resources;
• give your body a good workout;
• set future goals in the calm state.
In the next situation, in which you will experience anxiety or fear, the long-term goal that you set will create a sense of direction and the feeling that you are managing your life, this will be your guideline.
If you act this way gradually and constantly, your future will become predicted for you and created personally by you.
Fear. Release
If a person often experiences fear, anxiety, doubts, the first thing to do is use to our strategy, which we have described.
We are scared when we believe that we lack resources, when we feel small, poor, unable to cope with the situation, with life. The more often we prove to ourselves that we are able to manage the situation and achieve goals, the more intensively we turn from a small and poor little man, first into a normal one, and then into a champion for ourselves, because we have objective results.
Release from fear is possible only through
another need – a need for respect
If we do not set goals, and everything happens by itself in our life, we cannot estimate the result of our activity and life in general.
We cannot independently estimate ourselves, we need feedback from the outside world. And now the outside world evaluates us and reports: “Look, you’re good at this field, and you have done it perfectly, this is great,” but you cannot understand whether this is your result or not, because you didn’t set such goals.
We need goals to cultivate self-respect
Setting a goal, taking some steps towards it and achieving a result will lead to a large number of accumulated results and, of course, to self-confidence. You will have confirmation that you can, that you have resources, skills, abilities. But in this whole story, you need results.
People who focus only on the process do everything in their life with pleasure, but they have no self-respect, because there is no result of this activity. The feeling of respect “I can” creates security from the inside.
Fear. How to Help others?
If there is a person near who is in a state of anxiety or fear, the first thing we can do to help is to talk with him, so that he speaks out loud all his fears, feelings. We should draw his attention to the body and its condition gently. Ask some questions:
In relation to what things do you have such a state now?
What exactly are you most afraid of?
When a person lists everything that worries him, he gradually begins to free himself from all these fears. At the same time, when you ask questions, he receives emotional support from you, and support is also a resource that satisfies the need for security. There is a feeling that he is not alone in coping with this situation, but as if we are doing it together. It also relaxes.
After a person has realized his fears, you can ask questions that are listed in the strategy for yourself:
How real are these dangers?
What do you need to overcome this danger?
What resources do you have?
Where can you take resources that you don’t have?
You can help a person to make a plan where to get the necessary resources. And then it would be great to turn on the body: go for a walk or run, do some work in the garden together, change the position of the body to move actively. After some body activity, a person will definitely calm down.
When a person calms down, ask him the following questions:
What do you want in the distant future?
What do you really want?
In what way will be the problem
solved in 3—5 years?
It will allow you to start dreaming in the direction of your desired future. And if he is ready, he will be able to set real goals, the achievement of which will have criteria.
Fear. Security and Responsibility
We must always remember that fear mobilizes us, i.e. takes out all our resources, collects them so that we use them. Our responsibility is to determine life goals, the direction of development to know how to use all our forces and mobilized resources and what steps we should take.
Responsibility is a complex feeling that contains an emotion of fear. If there were no fear, we could not take decisive actions in any other way. Thanks our fears for that.
Having goals in life, of course, does not preclude the presence of fear. When scared, you are active and keep your eyes clean in search of this danger, you know where you need to throw all your strength. In this state, you can cope with any situation. If you use fear in the right direction and to the right degree – this is a successful action strategy.
If there is only fear, and there are no desired goals, then we have danger and nothing more. And wherever we go, this danger is always with us, even when we move away from it, we only see it. Is it possible to calm down with only danger in front of my eyes? It’s impossible. The quality of life will be very low, you will only move from danger to danger, because your mind is tuned to it. Why are we talking about the importance of setting goals to deal with fears?
Goal setting is a conscious redirection of attention
by the effort