От выгорания к балансу. Как успокоить нервы, снять стресс и подзарядиться. Имоджен Далл

От выгорания к балансу. Как успокоить нервы, снять стресс и подзарядиться

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Примечания

1

Saul Gilbert, ‘Thermoregulation as a Sleep Signalling System,’ Sleep Medicine Reviews 8, no. 2 (April 2004): 81–93.

2

TA LeGates, ‘Light as a Central Modulator of Circadian Rhythms, Sleep and Affect,’ Nature Reviews Neuroscience 15, no. 7 (July 2014): 443–454.

3

Я знаю, что перебирать книги в отделе по саморазвитию – все равно что повесить на грудь табличку «Мне плохо». Но некоторые люди готовы поддержать вас на этом нелегком и очень неприятном пути. Я просто обожаю книги How to Survive the End of the World («Как пережить конец света, если он в вашей голове») Аарона Джиллиса и Reasons to Stay Alive («Влюбиться в жизнь») Мэтта Хэйга.

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