Шевелись. Ольга «Йога» Данилова

Шевелись - Ольга «Йога» Данилова


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“пользоваться” спиной правильно – вот три вещи, которые нужно делать обязательно, чтобы поясница тебя никогда не беспокоила. Причем речь идет обо всех мышцах в твоем теле, а не только о пояснице. Вот почему у тех, кто начинает свой путь к здоровому телу и просто регулярно выполняет какие-то упражнения, первым делом прекращаются боли в пояснице. Начнем и мы путь к здоровому телу.

      Конец ознакомительного фрагмента.

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