Low-Carb Diet For Dummies. Katherine B. Chauncey
2: Steering Yourself Back to Whole Foods Chapter 5: Falling in Love with Whole Foods Green-Light Foods: Identifying Foods You Can Eat without Thinking Twice Exploring the Free Carbs: Fruits and Vegetables Indulging in Free Proteins Making Meals from Whole-Food Choices Letting Green Light Foods Satisfy Your Appetite Chapter 6: Navigating Your Way through Starchy Carbs Yellow Light: Putting Starchy Carbs on Cruise Control Controlling Portion Sizes Choosing the Best, Leaving the Rest Putting the Brakes on Refined Carbs Evaluating Low-Calorie Sweeteners Fitting in Your Daily Dietary Fiber Putting It on the Menu: The Daily Plan Chapter 7: Shifting into Dairy Foods Understanding the Benefits of Dairy Foods Getting Enough Calcium Considering Dairy Alternatives Chapter 8: Fueling Up with Fats: Good Fats, Bad Fats Recognizing How Fat Helps Your Body Understanding the Different Kinds of Fat Knowing How Much Fat Is Enough Including More Healthy Fat in Your Diet Improving Your Ratio of Good Fats to Bad Fats
7 Part 3: Shopping and Cooking for a Low-Carb Lifestyle Chapter 9: Navigating the Supermarket Understanding Supermarket Psychology Knowing Supermarket Layout and Design Steering Your Cart toward the Healthy Foods Making Good Use of New Features Focusing Only on the Healthy Foods in the Aisles Deciphering Food Labels Chapter 10: Planning Menus and Meals Planning Menus Ahead Getting Organized Ensuring Breakfast Is Quick and Easy Making Power Lunches Putting Together Satisfying Suppers Snacking the Good-Carb Way Chapter 11: Starting the Day with Breakfast Creating Some Egg-cellent Choices Using a Carb Choice for Breakfast Chapter 12: Perfect for Lunch: Soups and Salads Making Hearty Soups Tossing Together Healthy Salads and Easy Dressings Chapter 13: Fixing Low-Carb Finger Food: Appetizers and Snacks Starting with Some Tasty Low-Carb Appetizers Feeling the Snack Itch? Feed It with These Low-Carb Snacks Whipping Up Low-Carb Spreads and Salsas for Snacking Chapter 14: Making Some Main Dish Mainstays Beyond Fish Sticks: Your Green-Light Guide to Seafood Cooking Chicken, Beef, and Pork Entrees Going Meatless: Vegetarian Options Chapter 15: Adding Side Dishes to Your Meal Pairing Veggie Side Dishes to Your Low-Carb Meals Getting Some Natural Sweetness — Including Fruit Side Dishes Chapter 16: No Sacrifices Made: Tasty Desserts and Refreshing Beverages Ending Your Meal on a Sweet Note: Low-Carb Desserts Drinking Your Way in a Low-Carb Diet
8 Part 4: Sticking to the Plan Chapter 17: Eating Out without Apologies Making Smart Choices in Restaurants Making Sensible Fast-Food Selections Evaluating Carry-Out Options Seeing How Ethnic Foods Stack Up Chapter 18: Psyching Yourself Up Preparing Your Mind Analyzing Your Eating: Mindful or Mindless? Visualizing Your Success Recognizing Your Level of Commitment Taking It Up a Notch: Moving from One Level of Commitment to the Next