Low-Carb Diet For Dummies. Katherine B. Chauncey

      1 Chapter 3TABLE 3-1 Noteworthy Phytochemicals and Food Sources

      2 Chapter 4TABLE 4-1 Your Medical Risk Based on Your BMITABLE 4-2 Blood Lipid LevelsTABLE 4-3 Blood Pressure ReadingTABLE 4-4 Recording What You EatTABLE 4-5 Recording Your Refined and Processed Foods

      3 Chapter 6TABLE 6-1 Portion Size of Breads to Equal One Carb ChoiceTABLE 6-2 Portion Size of Cereals, Grains, and Pastas Equal to One Carb ChoiceTABLE 6-3 Portion Size of Starchy Vegetables and Fruit to Equal to One Carb Choi...TABLE 6-4 Portion Size of Legumes to Equal to One Carb ChoiceTABLE 6-5 Portion Size of Snacks to Equal to One Carb ChoiceTABLE 6-6: Your Dietary Fiber Intake

      4 Chapter 7TABLE 7-1 The Amount of Calcium and Vitamin D You NeedTABLE 7-2 Calcium-Rich Dairy FoodsTABLE 7-3 Calcium-Rich Nondairy Foods

      5 Chapter 8TABLE 8-1 Fat Servings

      6 Chapter 17TABLE 17-1 Differences between Thai and Vietnamese Cuisines

      7 Chapter 21TABLE 21-1 Supplements: How Much Is Too Much

      8 Appendix CTABLE C-1 RDAs for Men and Women Ages 19 to 50TABLE C-2 ULs for Men and Women Ages 19 to 70

      9 Appendix DTABLE D-1 Common AbbreviationsTABLE D-2 VolumeTABLE D-3 WeightTABLE D-4 LengthTABLE D-5 Temperature (Degrees)

      1 Chapter 3FIGURE 3-1: The Healthy Eating Plate.

      2 Chapter 5FIGURE 5-1: Cleaning and trimming an artichoke. FIGURE 5-2: Add bok choy to your stir-frys and soups. FIGURE 5-3: A daikon tastes kind of like a radish, but hotter. FIGURE 5-4: Cleaning and trimming leeks. FIGURE 5-5: You can use napa cabbage raw in a salad or cooked in a stir-fry. FIGURE 5-6: Coring and seeding bell pepper.

      3 Chapter 9FIGURE 9-1: The perimeter of the supermarket is your best bet for whole-food ch...FIGURE 9-2: The Nutrition Facts Label.

      4 Chapter 13FIGURE 13-1: Rolling up tortillas jellyroll-style. FIGURE 13-2: Jicama.

      5 Chapter 14FIGURE 14-1: Follow these steps to devein shrimp.

      6 Chapter 17FIGURE 17-1: Fill three-fourths of your plate with fruits, vegetables, and lean...

      1  Cover

      2  Title Page

      3  Copyright

      4 Table of Contents

      5  Begin Reading

      6  Index

      7  About the Author

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