Серпом по яйцам. Правда о фитнесе и питании. Игорь Молот
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Maren S Fragala et al. «Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association»
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Simon Steib et al. «Dose-response relationship of resistance training in older adults: a meta-analysis»
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Ron Borde et al. «Dose-Response Relationships of Resistance Training in Healthy Old Adults: A Systematic Review and Meta-Analysis»
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Jacob Pacifico et al. «Prevalence of sarcopenia as a comorbid disease: A systematic review and meta-analysis»
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Andrew P Wroblewski et al. «Chronic exercise preserves lean muscle mass in masters athletes»
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Vanessa Allom et al. «Does inhibitory control training improve health behaviour? A meta-analysis»
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Eleanor Miles et al. «Does self-control improve with practice? Evidence from a six-week training program»
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Wilhelm Hofmann et al. «Everyday temptations: an experience sampling study of desire, conflict, and self-control»
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Brian M Galla et al. «More than resisting temptation: Beneficial habits mediate the relationship between self-control and positive life outcomes»
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Jozo Grgic et al. «Effects of Resistance Training on Muscle Size and Strength in Very Elderly Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials»
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Elise C Cope et al. «Microglia Play an Active Role in Obesity-Associated Cognitive Decline»
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Alan A Aragon, Brad J Schoenfeld et al. «International society of sports nutrition position stand: diets and body composition»
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Alan A Aragon et al. «International society of sports nutrition position stand: diets and body composition»
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V Bonganha et al. «Predictive equations overestimate the resting metabolic rate in postmenopausal women»
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Nancy I Williams et al. «Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction»
26
Kristine Beaulieu et al. «Does Habitual Physical Activity Increase the Sensitivity of the Appetite Control System? A Systematic Review»
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K M Buhl et al. «Unexplained disturbance in body weight regulation: diagnostic outcome assessed by doubly labeled water and body composition analyses in obese patients reporting low energy intakes»
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S W Lichtman et al. «Discrepancy between self-reported and actual caloric intake and exercise in obese subjects»
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Tracey McLaughlin et al. «Effects of moderate variations in macronutrient composition on weight loss and reduction in cardiovascular disease risk in obese, insulin-resistant adults»
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G D Brinkworth et al. «Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular risk markers in obese hyperinsulinemic subjects»
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N H Baba et al. «High protein vs high carbohydrate hypoenergetic diet for the treatment of obese hyperinsulinemic subjects»
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Jennifer B Keogh et al. «Long-term weight maintenance and cardiovascular risk factors are not different following weight loss on carbohydrate-restricted diets high in either monounsaturated fat or protein in obese hyperinsulinaemic men and women»
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J Dale et al. «Weight gain following treatment of hyperthyroidism»
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Jesper Karmisholt et al. «Weight loss after therapy of hypothyroidism is mainly caused by excretion of excess body water associated with myxoedema»
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A D Martin et al. «Adipose tissue density, estimated adipose lipid fraction and whole body adiposity in male cadavers»
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M WISHNOFSKY «Caloric equivalents of gained or lost weight»
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Ina Garthe et al. «Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes»
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Bill I Campbell et al. «Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Individuals. A Randomized Controlled Trial»
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Ruben Meerman et al. «When somebody loses weight, where does the fat go?»