Бережно к себе и другим. Как найти друзей, счастье и смысл жизни. Рэйчел Миллер

Бережно к себе и другим. Как найти друзей, счастье и смысл жизни

Inventory,” The Center for Nonviolent Communication, 2005, cnvc.org/training/resource/needs-inventory

10

Bonior A. PhD. 10 Important Boundaries Everyone Should Set in 2019 // BuzzFeed. 2019. January 2. http://buzzfeed.com/andreabonior/a-definitive-guide-tosetting-boundaries

11

Если вам еще нет 18 или если вам чуть больше, но вы живете вместе с родителями, у вас не всегда получится защищать свои границы, но обдумайте их хотя бы «с технической точки зрения».

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

Скачать книгу