Свободный разум. Практики для тела, души и духа. Кацудзо Ниши

Свободный разум. Практики для тела, души и духа

сидя на пятках, сидя на стуле.

Медитировать во всех позах следует с выпрямленной спиной. Наклонять голову или задирать подбородок не следует.

Поза с выпрямленной спиной нужна для того, чтобы освободилось дыхание и танден – точка, находящаяся немного ниже пупка. Через эту точку с помощью правильного дыхания в тело войдет энергия. Вместе с энергией придут равновесие и гармония, необходимые для концентрации и, соответственно, начала медитации.

Конец ознакомительного фрагмента.

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