Легкий способ избавиться от эмоционального переедания. Аллен Карр

Легкий способ избавиться от эмоционального переедания

при помощи положительных реакций на определенные действия, необходимые для выживания вида (например, питание или спаривание), с целью их закрепления.

7

Плохими углеводами обычно называют простые, обработанные углеводы, которые содержатся в продуктах с добавлением сахара или из очищенного зерна (белый хлеб, кондитерские изделия, сладкие газированные и негазированные напитки, энергетические напитки и т. п.).

8

Аллен Карр. Полезный сахар, вредный сахар. Легкий способ избавиться от зависимости от сахара и углеводов М.: Добрая книга, 2023.

9

Химической зависимостью называют пристрастие к употреблению любых психоактивных веществ (то есть веществ, оказывающих наркотическое воздействие), которое человек не в состоянии контролировать. Объектом поведенческой (или нехимической) зависимости становится определенный стереотип навязчивого поведения, а не психоактивное вещество.

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

Скачать книгу