Повышение выносливости: эффективные методы развития аэробных способностей. Монография. А. А. Красильников

Повышение выносливости: эффективные методы развития аэробных способностей. Монография

прыжков на одной ноге, а также на двух ногах; осуществление прыжков с ноги на ногу;

– отработка выпрыгивания спортсменов вверх, которая следует за коротким, но интенсивным рывком, с имитацией удара, осуществляемого головой;

– отработка прыжков на одной ноге, двух ногах, реализуемых с продвижением бедра вверх и его подъемом;

Конец ознакомительного фрагмента.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу